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  6. Pound cake vs. Poblano

Pound cake vs. Poblano — In-Depth Nutrition Comparison

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How are pound cake and poblano different?

  • Poblano is higher than pound cake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 404% more than pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Peppers, ancho, dried types were used in this article.

Infographic

Pound cake vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +72.4%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +1518.1%
Contains more IronIron +638.5%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +230.2%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1062.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin B2Vitamin B2 +805.6%
Contains more Vitamin B3Vitamin B3 +296.5%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +9719.4%
Contains more FolateFolate +64.3%
~equal in Vitamin B1 ~0.179mg

All nutrients comparison - raw data values

Nutrient Pound cake Poblano DV% diff.
Vitamin B6 0.036mg 3.535mg 269%
Vitamin B2 0.249mg 2.255mg 154%
Iron 1.48mg 10.93mg 118%
Vitamin A 70µg 1022µg 106%
Fiber 0.6g 21.6g 84%
Potassium 149mg 2411mg 67%
Copper 0.042mg 0.508mg 52%
Manganese 0.11mg 1.279mg 51%
Vitamin B5 0.485mg 1.993mg 30%
Vitamin B3 1.615mg 6.403mg 30%
Magnesium 8mg 113mg 25%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.82g 18%
Sodium 377mg 43mg 15%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.425mg 15%
Protein 5g 11.86g 14%
Choline 65.6mg 12%
Zinc 0.43mg 1.42mg 9%
Phosphorus 140mg 201mg 9%
Fats 13.96g 8.2g 9%
Starch 17.36g 7%
Polyunsaturated fat 3.419g 4.511g 7%
Folate 42µg 69µg 7%
Monounsaturated fat 3.02g 0.492g 6%
Calories 353kcal 281kcal 4%
Selenium 5µg 2.9µg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.173mg 0.179mg 1%
Vitamin K 1.7µg 1%
Calcium 47mg 61mg 1%
Carbs 53.64g 51.42g 1%
Net carbs 53.04g 29.82g N/A
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.155mg 0%
Isoleucine 0.204mg 0.373mg 0%
Leucine 0.397mg 0.605mg 0%
Lysine 0.198mg 0.515mg 0%
Methionine 0.117mg 0.142mg 0%
Phenylalanine 0.239mg 0.361mg 0%
Valine 0.249mg 0.489mg 0%
Histidine 0.117mg 0.232mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +70.2%
Contains more WaterWater +14.3%
Contains more ProteinProtein +137.2%
Contains more OtherOther +285%
~equal in Carbs ~51.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +513.8%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.