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  6. Pound cake vs. Red cabbage

Pound cake vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between pound cake and red cabbage

  • Pound cake has more phosphorus, vitamin B12, and vitamin B2; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cabbage, red, raw.

Infographic

Pound cake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +85%
Contains more CopperCopper +147.1%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +120.9%
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +490.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +260.9%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B5Vitamin B5 +229.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +283.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin KVitamin K +2147.1%

All nutrients comparison - raw data values

Nutrient Pound cake Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 1.7µg 38.2µg 30%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.08g 22%
Saturated fat 4.811g 0.021g 22%
Fats 13.96g 0.16g 21%
Calories 353kcal 31kcal 16%
Phosphorus 140mg 30mg 16%
Threonine 153mg 0.039mg 15%
Carbs 53.64g 7.37g 15%
Sodium 377mg 27mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.069mg 14%
Vitamin B6 0.036mg 0.209mg 13%
Choline 65.6mg 17.1mg 9%
Iron 1.48mg 0.8mg 9%
Vitamin B1 0.173mg 0.064mg 9%
Selenium 5µg 0.6µg 8%
Monounsaturated fat 3.02g 0.012g 8%
Protein 5g 1.43g 7%
Vitamin B3 1.615mg 0.418mg 7%
Vitamin B5 0.485mg 0.147mg 7%
Starch 17.36g 0g 7%
Manganese 0.11mg 0.243mg 6%
Fiber 0.6g 2.1g 6%
Folate 42µg 18µg 6%
Vitamin E 0.65mg 0.11mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Copper 0.042mg 0.017mg 3%
Potassium 149mg 243mg 3%
Magnesium 8mg 16mg 2%
Vitamin A 70µg 56µg 2%
Zinc 0.43mg 0.22mg 2%
Fructose 0.33g 1.48g 1%
Net carbs 53.04g 5.27g N/A
Calcium 47mg 45mg 0%
Sugar 33.36g 3.83g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.012mg 0%
Isoleucine 0.204mg 0.034mg 0%
Leucine 0.397mg 0.046mg 0%
Lysine 0.198mg 0.049mg 0%
Methionine 0.117mg 0.014mg 0%
Phenylalanine 0.239mg 0.036mg 0%
Valine 0.249mg 0.048mg 0%
Histidine 0.117mg 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +249.7%
Contains more FatsFats +8625%
Contains more CarbsCarbs +627.8%
Contains more OtherOther +135.4%
Contains more WaterWater +249.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +25066.7%
Contains more Poly. FatPolyunsaturated fat +4173.8%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5013.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +132%
Contains more FructoseFructose +348.5%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.