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  6. Pound cake vs. Garden rhubarb

Pound cake vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between pound cake and garden rhubarb?

  • Pound cake is higher in phosphorus, vitamin B2, iron, vitamin B1,2, vitamin B1, and choline, yet garden rhubarb is higher in vitamin K.
  • Pound cake's daily need coverage for saturated fat is 24% more.
  • The glycemic index of garden rhubarb is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rhubarb, raw types in this article.

Infographic

Pound cake vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +572.7%
Contains more CopperCopper +100%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +354.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +93.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +140.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +438.3%
Contains more Vitamin B5Vitamin B5 +470.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +975.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1623.5%

All nutrients comparison - raw data values

Nutrient Pound cake Garden rhubarb DV% diff.
Vitamin K 1.7µg 29.3µg 23%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.099g 22%
Saturated fat 4.811g 0.053g 22%
Fats 13.96g 0.2g 21%
Phosphorus 140mg 14mg 18%
Calories 353kcal 21kcal 17%
Vitamin B2 0.249mg 0.03mg 17%
Iron 1.48mg 0.22mg 16%
Sodium 377mg 4mg 16%
Carbs 53.64g 4.54g 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Vitamin B1 0.173mg 0.02mg 13%
Choline 65.6mg 6.1mg 11%
Folate 42µg 7µg 9%
Vitamin C 0mg 8mg 9%
Protein 5g 0.9g 8%
Vitamin B3 1.615mg 0.3mg 8%
Vitamin B5 0.485mg 0.085mg 8%
Selenium 5µg 1.1µg 7%
Vitamin A 70µg 5µg 7%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.039g 7%
Fiber 0.6g 1.8g 5%
Potassium 149mg 288mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 86mg 4%
Vitamin D 0.8µg 0µg 4%
Manganese 0.11mg 0.196mg 4%
Zinc 0.43mg 0.1mg 3%
Vitamin E 0.65mg 0.27mg 3%
Copper 0.042mg 0.021mg 2%
Vitamin B6 0.036mg 0.024mg 1%
Magnesium 8mg 12mg 1%
Net carbs 53.04g 2.74g N/A
Sugar 33.36g 1.1g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +6880%
Contains more CarbsCarbs +1081.5%
Contains more OtherOther +104%
Contains more WaterWater +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +7643.6%
Contains more Poly. FatPolyunsaturated fat +3353.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.