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  6. Pound cake vs. Rose hip

Pound cake vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Pound cake and Rose hip

  • Pound cake has more Vitamin B1, while Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Magnesium, and Calcium.
  • Rose hip covers your daily need of Vitamin C 473% more than Pound cake.
  • Pound cake contains 94 times more Sodium than Rose hip. While Pound cake contains 377mg of Sodium, Rose hip contains only 4mg.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rose Hips, wild (Northern Plains Indians).

Infographic

Pound cake vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
4
:
6
Rose hip
Rose hip
Contains more Iron +39.6%
Contains more Phosphorus +129.5%
Contains more Zinc +72%
Contains more Calcium +259.6%
Contains more Magnesium +762.5%
Contains more Potassium +187.9%
Contains less Sodium -98.9%
Contains more Copper +169%
Contains more Manganese +827.3%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +39.6%
Contains more Phosphorus +129.5%
Contains more Zinc +72%
Contains more Calcium +259.6%
Contains more Magnesium +762.5%
Contains more Potassium +187.9%
Contains less Sodium -98.9%
Contains more Copper +169%
Contains more Manganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +981.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +24.2%
Contains more Folate +1300%
Contains more Vitamin A +1702.9%
Contains more Vitamin E +798.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +1423.5%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +981.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +24.2%
Contains more Folate +1300%
Contains more Vitamin A +1702.9%
Contains more Vitamin E +798.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +1423.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Rose hip
Rose hip
Contains more Protein +212.5%
Contains more Fats +4005.9%
Contains more Carbs +40.3%
Contains more Other +29.7%
Contains more Water +126.7%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +212.5%
Contains more Fats +4005.9%
Contains more Carbs +40.3%
Contains more Other +29.7%
Contains more Water +126.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
2
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +43728.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +78.7%
Contains more Fructose +251.5%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +43728.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +78.7%
Contains more Fructose +251.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Rose hip Opinion
Net carbs 53.04g 14.12g Pound cake
Protein 5g 1.6g Pound cake
Fats 13.96g 0.34g Pound cake
Carbs 53.64g 38.22g Pound cake
Calories 353kcal 162kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g 1.16g Rose hip
Sugar 33.36g 2.58g Rose hip
Fiber 0.6g 24.1g Rose hip
Calcium 47mg 169mg Rose hip
Iron 1.48mg 1.06mg Pound cake
Magnesium 8mg 69mg Rose hip
Phosphorus 140mg 61mg Pound cake
Potassium 149mg 429mg Rose hip
Sodium 377mg 4mg Rose hip
Zinc 0.43mg 0.25mg Pound cake
Copper 0.042mg 0.113mg Rose hip
Manganese 0.11mg 1.02mg Rose hip
Selenium 5µg Pound cake
Vitamin A 241IU 4345IU Rose hip
Vitamin A RAE 70µg 217µg Rose hip
Vitamin E 0.65mg 5.84mg Rose hip
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.173mg 0.016mg Pound cake
Vitamin B2 0.249mg 0.166mg Pound cake
Vitamin B3 1.615mg 1.3mg Pound cake
Vitamin B5 0.485mg 0.8mg Rose hip
Vitamin B6 0.036mg 0.076mg Rose hip
Folate 42µg 3µg Pound cake
Vitamin B12 0.36µg Pound cake
Vitamin K 1.7µg 25.9µg Rose hip
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg Rose hip
Trans Fat 0.192g Rose hip
Saturated Fat 4.811g Rose hip
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g Pound cake
Polyunsaturated fat 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
166%
Rose hip
Minerals Daily Need Coverage Score
26%
Pound cake
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 4.811g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.