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Pound cake vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between pound cake and rose hips

  • Pound cake has more vitamin B1, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and calcium.
  • Rose hips cover your daily need for vitamin C, 473% more than pound cake.
  • Pound cake contains 94 times more sodium than rose hips. While pound cake contains 377mg of sodium, rose hips contain only 4mg.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rose Hips, wild (Northern Plains Indians).

Infographic

Pound cake vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +39.6%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +129.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +187.9%
Contains more CopperCopper +169%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +981.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +446.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +798.5%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin KVitamin K +1423.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +4005.9%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +29.7%
Contains more WaterWater +126.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +43728.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +78.7%
Contains more FructoseFructose +251.5%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0.6g 24.1g 94%
Manganese 0.11mg 1.02mg 40%
Vitamin E 0.65mg 5.84mg 35%
Polyunsaturated fat 3.419g 23%
Saturated fat 4.811g 22%
Cholesterol 66mg 22%
Fats 13.96g 0.34g 21%
Vitamin K 1.7µg 25.9µg 20%
Vitamin A 70µg 217µg 16%
Sodium 377mg 4mg 16%
Vitamin B12 0.36µg 15%
Threonine 153mg 15%
Magnesium 8mg 69mg 15%
Vitamin B1 0.173mg 0.016mg 13%
Calcium 47mg 169mg 12%
Phosphorus 140mg 61mg 11%
Choline 65.6mg 12mg 10%
Folate 42µg 3µg 10%
Calories 353kcal 162kcal 10%
Selenium 5µg 9%
Copper 0.042mg 0.113mg 8%
Potassium 149mg 429mg 8%
Monounsaturated fat 3.02g 8%
Protein 5g 1.6g 7%
Starch 17.36g 7%
Vitamin B5 0.485mg 0.8mg 6%
Vitamin B2 0.249mg 0.166mg 6%
Iron 1.48mg 1.06mg 5%
Carbs 53.64g 38.22g 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B6 0.036mg 0.076mg 3%
Vitamin B3 1.615mg 1.3mg 2%
Zinc 0.43mg 0.25mg 2%
Fructose 0.33g 1.16g 1%
Net carbs 53.04g 14.12g N/A
Sugar 33.36g 2.58g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
140%
Rose hips
Minerals Daily Need Coverage Score
26%
Pound cake
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.