Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Soup beans

Pound cake vs. Soup beans — In-Depth Nutrition Comparison

Compare

What are the differences between pound cake and soup beans?

  • Pound cake is higher in vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and vitamin B5, yet soup beans are higher in vitamin A, fiber, and copper.
  • Soup beans' daily need coverage for vitamin A is 28% more.
  • Pound cake has 12 times more vitamin B5 than soup beans. While pound cake has 0.485mg of vitamin B5, soup beans have only 0.04mg.
  • The amount of cholesterol in soup beans is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Pound cake vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +46.9%
Contains more IronIron +11.3%
Contains more PhosphorusPhosphorus +137.3%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +281%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +38%
~equal in Zinc ~0.44mg
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.3%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B5Vitamin B5 +1112.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B6Vitamin B6 +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +298.9%
Contains more CarbsCarbs +380.6%
Contains more WaterWater +203.9%
~equal in Protein ~5.19g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +91.1%
Contains more Poly. FatPolyunsaturated fat +776.7%
Contains less Sat. FatSaturated fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Soup beans DV% diff.
Polyunsaturated fat 3.419g 0.39g 20%
Cholesterol 66mg 9mg 19%
Fats 13.96g 3.5g 16%
Saturated fat 4.811g 1.37g 16%
Fiber 0.6g 4.6g 16%
Threonine 153mg 15%
Vitamin B2 0.249mg 0.06mg 15%
Carbs 53.64g 11.16g 14%
Vitamin B12 0.36µg 0.03µg 14%
Calories 353kcal 95kcal 13%
Copper 0.042mg 0.16mg 13%
Choline 65.6mg 12%
Phosphorus 140mg 59mg 12%
Vitamin B1 0.173mg 0.06mg 9%
Vitamin B5 0.485mg 0.04mg 9%
Manganese 0.11mg 0.29mg 8%
Folate 42µg 12µg 8%
Starch 17.36g 7%
Vitamin B3 1.615mg 0.7mg 6%
Vitamin D 34IU 4%
Monounsaturated fat 3.02g 1.58g 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Selenium 5µg 6.9µg 3%
Magnesium 8mg 19mg 3%
Iron 1.48mg 1.33mg 2%
Calcium 47mg 32mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin A 70µg 81µg 1%
Vitamin B6 0.036mg 0.05mg 1%
Vitamin K 1.7µg 1%
Sodium 377mg 400mg 1%
Potassium 149mg 175mg 1%
Protein 5g 5.19g 0%
Net carbs 53.04g 6.56g N/A
Sugar 33.36g N/A
Zinc 0.43mg 0.44mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
8%
Soup beans
Minerals Daily Need Coverage Score
26%
Pound cake
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.441g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.