Pound cake vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between pound cake and soup beans?

Pound cake is higher in vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and vitamin B5, yet soup beans are higher in vitamin A, fiber, and copper.
Soup beans' daily need coverage for vitamin A is 28% more.
Pound cake has 12 times more vitamin B5 than soup beans. While pound cake has 0.485mg of vitamin B5, soup beans have only 0.04mg.
The amount of cholesterol in soup beans is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Soup beans

Contains more CalciumCalcium	+46.9%
Contains more IronIron	+11.3%
Contains more PhosphorusPhosphorus	+137.3%

Contains more MagnesiumMagnesium	+137.5%
Contains more PotassiumPotassium	+17.4%
Contains more CopperCopper	+281%
Contains more ManganeseManganese	+163.6%
Contains more SeleniumSelenium	+38%

~equal in Zinc ~0.44mg

~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+188.3%
Contains more Vitamin B2Vitamin B2	+315%
Contains more Vitamin B3Vitamin B3	+130.7%
Contains more Vitamin B5Vitamin B5	+1112.5%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+15.7%
Contains more Vitamin B6Vitamin B6	+38.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.419g	0.39g	20%
Cholesterol	66mg	9mg	19%
Fats	13.96g	3.5g	16%
Saturated fat	4.811g	1.37g	16%
Fiber	0.6g	4.6g	16%
Threonine	153mg		15%
Vitamin B2	0.249mg	0.06mg	15%
Carbs	53.64g	11.16g	14%
Vitamin B12	0.36µg	0.03µg	14%
Calories	353kcal	95kcal	13%
Copper	0.042mg	0.16mg	13%
Choline	65.6mg		12%
Phosphorus	140mg	59mg	12%
Vitamin B1	0.173mg	0.06mg	9%
Vitamin B5	0.485mg	0.04mg	9%
Manganese	0.11mg	0.29mg	8%
Folate	42µg	12µg	8%
Starch	17.36g		7%
Vitamin B3	1.615mg	0.7mg	6%
Vitamin D	34IU		4%
Monounsaturated fat	3.02g	1.58g	4%
Vitamin D	0.8µg		4%
Vitamin E	0.65mg		4%
Selenium	5µg	6.9µg	3%
Magnesium	8mg	19mg	3%
Iron	1.48mg	1.33mg	2%
Calcium	47mg	32mg	2%
Vitamin C	0mg	1.8mg	2%
Vitamin A	70µg	81µg	1%
Vitamin B6	0.036mg	0.05mg	1%
Vitamin K	1.7µg		1%
Sodium	377mg	400mg	1%
Potassium	149mg	175mg	1%
Protein	5g	5.19g	0%
Net carbs	53.04g	6.56g	N/A
Sugar	33.36g		N/A
Zinc	0.43mg	0.44mg	0%
Trans fat	0.192g		N/A
Tryptophan	0.041mg		0%
Isoleucine	0.204mg		0%
Leucine	0.397mg		0%
Lysine	0.198mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.239mg		0%
Valine	0.249mg		0%
Histidine	0.117mg		0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A