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  6. Pound cake vs. Strawberry

Pound cake vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Pound cake and Strawberry?

  • Pound cake is richer in Vitamin B2, Phosphorus, Vitamin B12, Iron, and Vitamin B1, yet Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 65% higher.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Strawberries, raw types in this comparison.

Infographic

Pound cake vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Strawberry
Strawberry
Contains more Calcium +193.8%
Contains more Iron +261%
Contains more Phosphorus +483.3%
Contains more Zinc +207.1%
Contains more Selenium +1150%
Contains more Magnesium +62.5%
Contains less Sodium -99.7%
Contains more Copper +14.3%
Contains more Manganese +250.9%
Equal in Potassium - 153
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +193.8%
Contains more Iron +261%
Contains more Phosphorus +483.3%
Contains more Zinc +207.1%
Contains more Selenium +1150%
Contains more Magnesium +62.5%
Contains less Sodium -99.7%
Contains more Copper +14.3%
Contains more Manganese +250.9%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
9
:
3
Strawberry
Strawberry
Contains more Vitamin A +1908.3%
Contains more Vitamin E +124.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +1031.8%
Contains more Vitamin B3 +318.4%
Contains more Vitamin B5 +288%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.6%
Contains more Vitamin K +29.4%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1908.3%
Contains more Vitamin E +124.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +1031.8%
Contains more Vitamin B3 +318.4%
Contains more Vitamin B5 +288%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.6%
Contains more Vitamin K +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Strawberry
Strawberry
Contains more Protein +646.3%
Contains more Fats +4553.3%
Contains more Carbs +598.4%
Contains more Other +282.5%
Contains more Water +251.6%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +646.3%
Contains more Fats +4553.3%
Contains more Carbs +598.4%
Contains more Other +282.5%
Contains more Water +251.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +6923.3%
Contains more Polyunsaturated fat +2105.8%
Contains less Saturated Fat -99.7%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +6923.3%
Contains more Polyunsaturated fat +2105.8%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
2
Strawberry
Strawberry
Contains more Starch +43300%
Contains more Sucrose +6427.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +165.3%
Contains more Fructose +639.4%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +43300%
Contains more Sucrose +6427.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +165.3%
Contains more Fructose +639.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Strawberry Opinion
Net carbs 53.04g 5.68g Pound cake
Protein 5g 0.67g Pound cake
Fats 13.96g 0.3g Pound cake
Carbs 53.64g 7.68g Pound cake
Calories 353kcal 32kcal Pound cake
Starch 17.36g 0.04g Pound cake
Fructose 0.33g 2.44g Strawberry
Sugar 33.36g 4.89g Strawberry
Fiber 0.6g 2g Strawberry
Calcium 47mg 16mg Pound cake
Iron 1.48mg 0.41mg Pound cake
Magnesium 8mg 13mg Strawberry
Phosphorus 140mg 24mg Pound cake
Potassium 149mg 153mg Strawberry
Sodium 377mg 1mg Strawberry
Zinc 0.43mg 0.14mg Pound cake
Copper 0.042mg 0.048mg Strawberry
Manganese 0.11mg 0.386mg Strawberry
Selenium 5µg 0.4µg Pound cake
Vitamin A 241IU 12IU Pound cake
Vitamin A RAE 70µg 1µg Pound cake
Vitamin E 0.65mg 0.29mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.173mg 0.024mg Pound cake
Vitamin B2 0.249mg 0.022mg Pound cake
Vitamin B3 1.615mg 0.386mg Pound cake
Vitamin B5 0.485mg 0.125mg Pound cake
Vitamin B6 0.036mg 0.047mg Strawberry
Folate 42µg 24µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 2.2µg Strawberry
Tryptophan 0.041mg 0.008mg Pound cake
Threonine 153mg 0.02mg Pound cake
Isoleucine 0.204mg 0.016mg Pound cake
Leucine 0.397mg 0.034mg Pound cake
Lysine 0.198mg 0.026mg Pound cake
Methionine 0.117mg 0.002mg Pound cake
Phenylalanine 0.239mg 0.019mg Pound cake
Valine 0.249mg 0.019mg Pound cake
Histidine 0.117mg 0.012mg Pound cake
Cholesterol 66mg 0mg Strawberry
Trans Fat 0.192g 0g Strawberry
Saturated Fat 4.811g 0.015g Strawberry
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.043g Pound cake
Polyunsaturated fat 3.419g 0.155g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
22%
Strawberry
Minerals Daily Need Coverage Score
26%
Pound cake
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 28.47g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 4.796g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.