Pound cake vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between pound cake and sun-dried tomato?

Pound cake is richer in vitamin B12, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B6, vitamin A, fiber, magnesium, and manganese.
Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
Sun-dried tomato has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Sun-dried tomato

Contains more SeleniumSelenium

+66.7%

Contains more MagnesiumMagnesium	+912.5%
Contains more PotassiumPotassium	+950.3%
Contains more IronIron	+81.1%
Contains more CopperCopper	+1026.2%
Contains more ZincZinc	+81.4%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+323.6%

~equal in Calcium ~47mg

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+82.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+11.6%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+124.8%
Contains more Vitamin B6Vitamin B6	+786.1%

~equal in Vitamin A ~64µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Copper	0.042mg	0.473mg	48%
Potassium	149mg	1565mg	42%
Vitamin B6	0.036mg	0.319mg	22%
Cholesterol	66mg	0mg	22%
Fiber	0.6g	5.8g	21%
Magnesium	8mg	81mg	17%
Manganese	0.11mg	0.466mg	15%
Iron	1.48mg	2.68mg	15%
Vitamin B12	0.36µg	0µg	15%
Threonine	153mg	0.128mg	15%
Monounsaturated fat	3.02g	8.663g	14%
Saturated fat	4.811g	1.893g	13%
Vitamin B3	1.615mg	3.63mg	13%
Choline	65.6mg		12%
Carbs	53.64g	23.33g	10%
Vitamin B2	0.249mg	0.383mg	10%
Polyunsaturated fat	3.419g	2.06g	9%
Calories	353kcal	213kcal	7%
Starch	17.36g		7%
Sodium	377mg	266mg	5%
Folate	42µg	23µg	5%
Vitamin D	0.8µg	0µg	4%
Vitamin D	34IU	0IU	4%
Selenium	5µg	3µg	4%
Vitamin E	0.65mg		4%
Zinc	0.43mg	0.78mg	3%
Vitamin B1	0.173mg	0.193mg	2%
Vitamin K	1.7µg		1%
Vitamin A	70µg	64µg	1%
Protein	5g	5.06g	0%
Fats	13.96g	14.08g	0%
Net carbs	53.04g	17.53g	N/A
Calcium	47mg	47mg	0%
Sugar	33.36g		N/A
Phosphorus	140mg	139mg	0%
Vitamin B5	0.485mg	0.479mg	0%
Trans fat	0.192g	0g	N/A
Tryptophan	0.041mg	0.037mg	0%
Isoleucine	0.204mg	0.121mg	0%
Leucine	0.397mg	0.185mg	0%
Lysine	0.198mg	0.186mg	0%
Methionine	0.117mg	0.044mg	0%
Phenylalanine	0.239mg	0.131mg	0%
Valine	0.249mg	0.13mg	0%
Histidine	0.117mg	0.077mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A