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  6. Pound cake vs. Khorasan wheat

Pound cake vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Pound cake and Khorasan wheat different?

  • Khorasan wheat is higher than Pound cake in Selenium, Manganese, Copper, Fiber, Vitamin B1, Phosphorus, Vitamin B3, Zinc, Magnesium, and Iron.
  • Khorasan wheat covers your daily need of Selenium 139% more than Pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Pound cake vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +113.6%
Contains more Iron +154.7%
Contains more Magnesium +1525%
Contains more Phosphorus +160%
Contains more Potassium +170.5%
Contains less Sodium -98.7%
Contains more Zinc +755.8%
Contains more Copper +1104.8%
Contains more Manganese +2386.4%
Contains more Selenium +1530%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +113.6%
Contains more Iron +154.7%
Contains more Magnesium +1525%
Contains more Phosphorus +160%
Contains more Potassium +170.5%
Contains less Sodium -98.7%
Contains more Zinc +755.8%
Contains more Copper +1104.8%
Contains more Manganese +2386.4%
Contains more Selenium +1530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +2310%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B1 +227.2%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +619.4%
Equal in Vitamin E - 0.61
Equal in Vitamin K - 1.8
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +2310%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B1 +227.2%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +619.4%
Equal in Vitamin E - 0.61
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +555.4%
Contains more Water +133.7%
Contains more Protein +190.8%
Contains more Carbs +31.6%
Equal in Other - 1.68
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +555.4%
Contains more Water +133.7%
Contains more Protein +190.8%
Contains more Carbs +31.6%
Equal in Other - 1.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +1317.8%
Contains more Polyunsaturated fat +450.6%
Contains less Saturated Fat -95.9%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +1317.8%
Contains more Polyunsaturated fat +450.6%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
2
Khorasan wheat
Khorasan wheat
Contains more Sucrose +5478.2%
Contains more Glucose +21%
Contains more Fructose +200%
Contains more Lactose +∞%
Contains more Starch +201.9%
Contains more Maltose +1887.9%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Sucrose +5478.2%
Contains more Glucose +21%
Contains more Fructose +200%
Contains more Lactose +∞%
Contains more Starch +201.9%
Contains more Maltose +1887.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Khorasan wheat Opinion
Net carbs 53.04g 59.48g Khorasan wheat
Protein 5g 14.54g Khorasan wheat
Fats 13.96g 2.13g Pound cake
Carbs 53.64g 70.58g Khorasan wheat
Calories 353kcal 337kcal Pound cake
Starch 17.36g 52.41g Khorasan wheat
Fructose 0.33g 0.11g Pound cake
Sugar 33.36g 7.84g Khorasan wheat
Fiber 0.6g 11.1g Khorasan wheat
Calcium 47mg 22mg Pound cake
Iron 1.48mg 3.77mg Khorasan wheat
Magnesium 8mg 130mg Khorasan wheat
Phosphorus 140mg 364mg Khorasan wheat
Potassium 149mg 403mg Khorasan wheat
Sodium 377mg 5mg Khorasan wheat
Zinc 0.43mg 3.68mg Khorasan wheat
Copper 0.042mg 0.506mg Khorasan wheat
Manganese 0.11mg 2.735mg Khorasan wheat
Selenium 5µg 81.5µg Khorasan wheat
Vitamin A 241IU 10IU Pound cake
Vitamin A RAE 70µg 1µg Pound cake
Vitamin E 0.65mg 0.61mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.566mg Khorasan wheat
Vitamin B2 0.249mg 0.184mg Pound cake
Vitamin B3 1.615mg 6.375mg Khorasan wheat
Vitamin B5 0.485mg 0.949mg Khorasan wheat
Vitamin B6 0.036mg 0.259mg Khorasan wheat
Folate 42µg Pound cake
Vitamin B12 0.36µg Pound cake
Vitamin K 1.7µg 1.8µg Khorasan wheat
Tryptophan 0.041mg 0.13mg Khorasan wheat
Threonine 153mg 0.442mg Pound cake
Isoleucine 0.204mg 0.566mg Khorasan wheat
Leucine 0.397mg 1.112mg Khorasan wheat
Lysine 0.198mg 0.416mg Khorasan wheat
Methionine 0.117mg 0.251mg Khorasan wheat
Phenylalanine 0.239mg 0.772mg Khorasan wheat
Valine 0.249mg 0.687mg Khorasan wheat
Histidine 0.117mg 0.379mg Khorasan wheat
Cholesterol 66mg 0mg Khorasan wheat
Trans Fat 0.192g 0.005g Khorasan wheat
Saturated Fat 4.811g 0.196g Khorasan wheat
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g 0.213g Pound cake
Polyunsaturated fat 3.419g 0.621g Pound cake
Omega-6 - Eicosadienoic acid 0.004g 0g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g 0g Pound cake
Omega-3 - ALA 0.372g 0.048g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
36%
Khorasan wheat
Minerals Daily Need Coverage Score
26%
Pound cake
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 25.52g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 4.615g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.