Powdered milk vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are powdered milk and crateva religiosa different?
- Powdered milk is higher in phosphorus, calcium, potassium, zinc, vitamin A, and magnesium; however, crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for phosphorus for powdered milk is 104% higher.
- Powdered milk contains 1196 times more saturated fat than crateva religiosa. While powdered milk contains 16.742g of saturated fat, crateva religiosa contains only 0.014g.
Milk, dry, whole, without added vitamin D and Abiyuch, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +977.4% |
| Contains more PhosphorusPhosphorus | +1551.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +242.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5060% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +529.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 47mg | 104% |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 912mg | 8mg | 90% |
| Saturated fat | 16.742g | 0.014g | 76% |
| Vitamin C | 8.6mg | 54.1mg | 51% |
| Protein | 26.32g | 1.5g | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 26.71g | 0.1g | 41% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Potassium | 1330mg | 304mg | 30% |
| Vitamin A | 258µg | 5µg | 28% |
| Zinc | 3.34mg | 0.31mg | 28% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Calories | 496kcal | 69kcal | 21% |
| Fiber | 0g | 5.3g | 21% |
| Monounsaturated fat | 7.924g | 20% | |
| Sodium | 371mg | 20mg | 15% |
| Magnesium | 85mg | 24mg | 15% |
| Iron | 0.47mg | 1.61mg | 14% |
| Folate | 37µg | 9% | |
| Carbs | 38.42g | 17.6g | 7% |
| Manganese | 0.04mg | 0.182mg | 6% |
| Fructose | 3.8g | 5% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 12.3g | N/A |
| Sugar | 38.42g | 8.55g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1654.7% |
| Contains more FatsFats | +26610% |
| Contains more CarbsCarbs | +118.3% |
| Contains more OtherOther | +575.6% |
| Contains more WaterWater | +3134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
