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  6. Powdered milk vs. Almond butter

Powdered milk vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between powdered milk and almond butter?

  • Powdered milk is higher in vitamin B12, calcium, vitamin B5, and phosphorus, yet almond butter is higher in vitamin E, copper, manganese, magnesium, and fiber.
  • Almond butter's daily need coverage for vitamin E is 158% more.
  • The amount of saturated fat in almond butter is lower.

We used Milk, dry, whole, without added vitamin D and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Powdered milk vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +77.8%
Contains more PhosphorusPhosphorus +52.8%
Contains more SeleniumSelenium +579.2%
Contains more MagnesiumMagnesium +228.2%
Contains more IronIron +642.6%
Contains more CopperCopper +1067.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5227.5%
~equal in Zinc ~3.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B5Vitamin B5 +614.2%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +125.3%
Contains more Vitamin EVitamin E +4074.1%
Contains more Vitamin B3Vitamin B3 +388.4%
Contains more FolateFolate +43.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Almond butter DV% diff.
Vitamin E 0.58mg 24.21mg 158%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.934mg 95%
Manganese 0.04mg 2.131mg 91%
Polyunsaturated fat 0.665g 13.613g 86%
Monounsaturated fat 7.924g 32.445g 61%
Saturated fat 16.742g 4.152g 57%
Calcium 912mg 347mg 57%
Magnesium 85mg 279mg 46%
Fats 26.71g 55.5g 44%
Fiber 0g 10.3g 41%
Vitamin B5 2.271mg 0.318mg 39%
Iron 0.47mg 3.49mg 38%
Phosphorus 776mg 508mg 38%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 2.4µg 25%
Vitamin B1 0.283mg 0.041mg 20%
Vitamin B2 1.205mg 0.939mg 20%
Potassium 1330mg 748mg 17%
Sodium 371mg 7mg 16%
Vitamin B3 0.646mg 3.155mg 16%
Vitamin B6 0.302mg 0.103mg 15%
Choline 117.4mg 52.1mg 12%
Protein 26.32g 20.96g 11%
Vitamin C 8.6mg 0mg 10%
Carbs 38.42g 18.82g 7%
Calories 496kcal 614kcal 6%
Folate 37µg 53µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 8.52g N/A
Sugar 38.42g 4.43g N/A
Zinc 3.34mg 3.29mg 0%
Starch 0.08g 0%
Tryptophan 0.371mg 0.159mg 0%
Threonine 1.188mg 0.555mg 0%
Isoleucine 1.592mg 0.813mg 0%
Leucine 2.578mg 1.483mg 0%
Lysine 2.087mg 0.612mg 0%
Methionine 0.66mg 0.122mg 0%
Phenylalanine 1.271mg 1.149mg 0%
Valine 1.762mg 0.937mg 0%
Histidine 0.714mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +104.1%
Contains more WaterWater +50.6%
Contains more OtherOther +97.4%
Contains more FatsFats +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +309.5%
Contains more Poly. FatPolyunsaturated fat +1947.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.