Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Apple strudel

Powdered milk vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and apple strudel?

  • Apple strudel has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 126% higher.
  • Powdered milk has 61 times more calcium than apple strudel. Powdered milk has 912mg of calcium, while apple strudel has 15mg.
  • Apple strudel contains less cholesterol.
  • Powdered milk has a lower glycemic index than apple strudel.

We used Milk, dry, whole, without added vitamin D and Strudel, apple types in this comparison.

Infographic

Powdered milk vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +792.6%
Contains more IronIron +11.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +2251.5%
Contains more SeleniumSelenium +167.2%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +405.9%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +741.1%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +1377.3%
Contains more FolateFolate +32.1%
Contains more CholineCholine +574.7%
Contains more Vitamin EVitamin E +144.8%
Contains more Vitamin KVitamin K +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +697.6%
Contains more FatsFats +138.5%
Contains more OtherOther +575.6%
Contains more WaterWater +1661.1%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +142.5%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +699.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Apple strudel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Apple strudel DV% diff.
Vitamin B12 3.25µg 0.22µg 126%
Phosphorus 776mg 33mg 106%
Vitamin B2 1.205mg 0.025mg 91%
Calcium 912mg 15mg 90%
Saturated fat 16.742g 2.044g 67%
Protein 26.32g 3.3g 46%
Vitamin B5 2.271mg 0.27mg 40%
Potassium 1330mg 149mg 35%
Polyunsaturated fat 0.665g 5.315g 31%
Cholesterol 97mg 6mg 30%
Zinc 3.34mg 0.19mg 29%
Vitamin A 258µg 6µg 28%
Fats 26.71g 11.2g 24%
Vitamin B6 0.302mg 0.046mg 20%
Vitamin B1 0.283mg 0.04mg 20%
Selenium 16.3µg 6.1µg 19%
Magnesium 85mg 9mg 18%
Choline 117.4mg 17.4mg 18%
Monounsaturated fat 7.924g 3.267g 12%
Calories 496kcal 274kcal 11%
Sodium 371mg 135mg 10%
Fiber 0g 2.2g 9%
Vitamin C 8.6mg 1.7mg 8%
Lysine 2.087mg 153mg 7%
Manganese 0.04mg 0.19mg 7%
Vitamin E 0.58mg 1.42mg 6%
Copper 0.08mg 0.03mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.33mg 2%
Folate 37µg 28µg 2%
Carbs 38.42g 41.1g 1%
Vitamin K 2.2µg 2.9µg 1%
Iron 0.47mg 0.42mg 1%
Net carbs 38.42g 38.9g N/A
Sugar 38.42g 25.75g N/A
Tryptophan 0.371mg 0.039mg 0%
Threonine 1.188mg 0.119mg 0%
Isoleucine 1.592mg 0.147mg 0%
Leucine 2.578mg 0.257mg 0%
Methionine 0.66mg 0.067mg 0%
Phenylalanine 1.271mg 0.151mg 0%
Valine 1.762mg 0.164mg 0%
Histidine 0.714mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Apple strudel
Minerals Daily Need Coverage Score
106%
Powdered milk
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 12.67g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 14.698g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.