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  6. Powdered milk vs. Baked beans

Powdered milk vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between powdered milk and baked beans?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc, yet baked beans are higher in fiber.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk has 25 times more vitamin B2 than baked beans. While powdered milk has 1.205mg of vitamin B2, baked beans have only 0.049mg.
  • The amount of cholesterol in baked beans is lower.

We used Milk, dry, whole, without added vitamin D and Beans, baked, home prepared types in this article.

Infographic

Powdered milk vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +1395.1%
Contains more PotassiumPotassium +271.5%
Contains more ZincZinc +357.5%
Contains more PhosphorusPhosphorus +611.9%
Contains less SodiumSodium -12.1%
Contains more SeleniumSelenium +186%
Contains more IronIron +323.4%
Contains more CopperCopper +98.8%
Contains more ManganeseManganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +2359.2%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +1365.2%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +29.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Baked beans DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 109mg 95%
Vitamin B2 1.205mg 0.049mg 89%
Calcium 912mg 61mg 85%
Saturated fat 16.742g 1.948g 67%
Vitamin B5 2.271mg 0.155mg 42%
Protein 26.32g 5.54g 42%
Fats 26.71g 5.15g 33%
Cholesterol 97mg 5mg 31%
Potassium 1330mg 358mg 29%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.73mg 24%
Fiber 0g 5.5g 22%
Choline 117.4mg 21%
Selenium 16.3µg 5.7µg 19%
Iron 0.47mg 1.99mg 19%
Calories 496kcal 155kcal 17%
Vitamin B6 0.302mg 0.09mg 16%
Monounsaturated fat 7.924g 2.133g 14%
Vitamin B1 0.283mg 0.136mg 12%
Magnesium 85mg 43mg 10%
Copper 0.08mg 0.159mg 9%
Manganese 0.04mg 0.255mg 9%
Vitamin C 8.6mg 1.1mg 8%
Carbs 38.42g 21.63g 6%
Vitamin E 0.58mg 4%
Folate 37µg 48µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Sodium 371mg 422mg 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.646mg 0.408mg 1%
Net carbs 38.42g 16.13g N/A
Sugar 38.42g N/A
Polyunsaturated fat 0.665g 0.74g 0%
Tryptophan 0.371mg 0.067mg 0%
Threonine 1.188mg 0.228mg 0%
Isoleucine 1.592mg 0.242mg 0%
Leucine 2.578mg 0.428mg 0%
Lysine 2.087mg 0.379mg 0%
Methionine 0.66mg 0.086mg 0%
Phenylalanine 1.271mg 0.287mg 0%
Valine 1.762mg 0.282mg 0%
Histidine 0.714mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +375.1%
Contains more FatsFats +418.6%
Contains more CarbsCarbs +77.6%
Contains more OtherOther +142.2%
Contains more WaterWater +2538.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +271.5%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.