Powdered milk vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between powdered milk and beef tenderloin
- Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, potassium, vitamin A, and vitamin B1, while beef tenderloin has more iron.
- Powdered milk's daily need coverage for calcium is 90% higher.
- The amount of saturated fat in beef tenderloin is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of powdered milk is 32.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more CalciumCalcium | +10033.3% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more IronIron | +561.7% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.4% |
| Contains more Vitamin B2Vitamin B2 | +363.5% |
| Contains more Vitamin B5Vitamin B5 | +808.4% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin B3Vitamin B3 | +364.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 912mg | 9mg | 90% |
| Phosphorus | 776mg | 203mg | 82% |
| Vitamin B2 | 1.205mg | 0.26mg | 73% |
| Vitamin B5 | 2.271mg | 0.25mg | 40% |
| Vitamin B12 | 3.25µg | 2.46µg | 33% |
| Iron | 0.47mg | 3.11mg | 33% |
| Saturated fat | 16.742g | 9.72g | 32% |
| Potassium | 1330mg | 331mg | 29% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B1 | 0.283mg | 0.09mg | 16% |
| Vitamin B3 | 0.646mg | 3mg | 15% |
| Magnesium | 85mg | 22mg | 15% |
| Sodium | 371mg | 57mg | 14% |
| Carbs | 38.42g | 0g | 13% |
| Selenium | 16.3µg | 22.9µg | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 324kcal | 9% |
| Folate | 37µg | 8µg | 7% |
| Zinc | 3.34mg | 4.03mg | 6% |
| Monounsaturated fat | 7.924g | 10.27g | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Choline | 117.4mg | 91mg | 5% |
| Protein | 26.32g | 23.9g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin B6 | 0.302mg | 0.25mg | 4% |
| Fats | 26.71g | 24.6g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.665g | 1g | 2% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Tryptophan | 0.371mg | 0.268mg | 0% |
| Threonine | 1.188mg | 1.044mg | 0% |
| Isoleucine | 1.592mg | 1.075mg | 0% |
| Leucine | 2.578mg | 1.889mg | 0% |
| Lysine | 2.087mg | 1.989mg | 0% |
| Methionine | 0.66mg | 0.612mg | 0% |
| Phenylalanine | 1.271mg | 0.933mg | 0% |
| Valine | 1.762mg | 1.163mg | 0% |
| Histidine | 0.714mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.2% |
| Contains more WaterWater | +1858.3% |
~equal in
Protein
~23.9g
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
