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  6. Powdered milk vs. Bisque

Powdered milk vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between powdered milk and bisque

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1 in powdered milk is higher than in bisque.
  • Powdered milk covers your daily vitamin B12 needs 135% more than bisque.
  • Bisque has 76 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while bisque has 0.22g.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Powdered milk vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +687%
Contains more IronIron +42.4%
Contains more CopperCopper +53.8%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +3133.3%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +4055.2%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +4442%
Contains more Vitamin B6Vitamin B6 +738.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2760.9%
Contains more FatsFats +2518.6%
Contains more CarbsCarbs +300.2%
Contains more OtherOther +371.3%
Contains more WaterWater +3429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2730%
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Bisque DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 24mg 107%
Vitamin B2 1.205mg 0.029mg 90%
Calcium 912mg 16mg 90%
Saturated fat 16.742g 0.22g 75%
Protein 26.32g 0.92g 51%
Vitamin B5 2.271mg 0.05mg 44%
Fats 26.71g 1.02g 40%
Potassium 1330mg 169mg 34%
Cholesterol 97mg 2mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 0.24mg 28%
Vitamin A 258µg 18µg 27%
Calories 496kcal 50kcal 22%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.027mg 21%
Vitamin B6 0.302mg 0.036mg 20%
Monounsaturated fat 7.924g 0.28g 19%
Magnesium 85mg 4mg 19%
Carbs 38.42g 9.6g 10%
Folate 37µg 6µg 8%
Vitamin C 8.6mg 2.4mg 7%
Vitamin E 0.58mg 4%
Copper 0.08mg 0.052mg 3%
Vitamin D 0.5µg 3%
Manganese 0.04mg 0.104mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Iron 0.47mg 0.33mg 2%
Sodium 371mg 424mg 2%
Fiber 0g 0.2g 1%
Vitamin B3 0.646mg 0.465mg 1%
Polyunsaturated fat 0.665g 0.45g 1%
Net carbs 38.42g 9.4g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.027mg 0%
Isoleucine 1.592mg 0.031mg 0%
Leucine 2.578mg 0.051mg 0%
Lysine 2.087mg 0.036mg 0%
Methionine 0.66mg 0.012mg 0%
Phenylalanine 1.271mg 0.031mg 0%
Valine 1.762mg 0.035mg 0%
Histidine 0.714mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
4%
Bisque
Minerals Daily Need Coverage Score
106%
Powdered milk
14%
Bisque

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 16.522g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.