Powdered milk vs. Bockwurst — In-Depth Nutrition Comparison
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How are powdered milk and bockwurst different?
- Powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin B5, while bockwurst is higher in vitamin K and vitamin B3.
- Powdered milk covers your daily need for vitamin B12, 100% more than bockwurst.
- Powdered milk contains 22 times more calcium than bockwurst. Powdered milk contains 912mg of calcium, while bockwurst contains 41mg.
- Bockwurst is lower in saturated fat.
Milk, dry, whole, without added vitamin D and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +2124.4% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +359.2% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.8% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +277.9% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +153% |
| Contains more Vitamin B3Vitamin B3 | +769.3% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +3090.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.86µg | 100% |
| Calcium | 912mg | 41mg | 87% |
| Phosphorus | 776mg | 169mg | 87% |
| Vitamin B2 | 1.205mg | 0.233mg | 75% |
| Vitamin K | 2.2µg | 70.2µg | 57% |
| Tryptophan | 0.371mg | 153mg | 55% |
| Vitamin B3 | 0.646mg | 5.616mg | 31% |
| Potassium | 1330mg | 270mg | 31% |
| Saturated fat | 16.742g | 10.256g | 29% |
| Vitamin B5 | 2.271mg | 0.891mg | 28% |
| Vitamin A | 258µg | 15µg | 27% |
| Protein | 26.32g | 14.03g | 25% |
| Sodium | 371mg | 756mg | 17% |
| Magnesium | 85mg | 26mg | 14% |
| Choline | 117.4mg | 46.4mg | 13% |
| Monounsaturated fat | 7.924g | 13.138g | 13% |
| Carbs | 38.42g | 2.95g | 12% |
| Zinc | 3.34mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.665g | 2.328g | 11% |
| Calories | 496kcal | 301kcal | 10% |
| Selenium | 16.3µg | 11.3µg | 9% |
| Iron | 0.47mg | 1.15mg | 9% |
| Vitamin B1 | 0.283mg | 0.193mg | 8% |
| Manganese | 0.04mg | 0.171mg | 6% |
| Vitamin C | 8.6mg | 3.2mg | 6% |
| Vitamin B6 | 0.302mg | 0.378mg | 6% |
| Folate | 37µg | 17µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.58mg | 0.38mg | 1% |
| Fats | 26.71g | 25.87g | 1% |
| Cholesterol | 97mg | 93mg | 1% |
| Net carbs | 38.42g | 1.95g | N/A |
| Sugar | 38.42g | 1.33g | N/A |
| Threonine | 1.188mg | 0.613mg | 0% |
| Isoleucine | 1.592mg | 0.677mg | 0% |
| Leucine | 2.578mg | 1.107mg | 0% |
| Lysine | 2.087mg | 1.166mg | 0% |
| Methionine | 0.66mg | 0.333mg | 0% |
| Phenylalanine | 1.271mg | 0.556mg | 0% |
| Valine | 1.762mg | 0.767mg | 0% |
| Histidine | 0.714mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +87.6% |
| Contains more CarbsCarbs | +1202.4% |
| Contains more OtherOther | +126.9% |
| Contains more WaterWater | +2105.3% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
