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  6. Powdered milk vs. Bratwurst

Powdered milk vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between powdered milk and bratwurst

  • Bratwurst contains less phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin B12, vitamin A, and magnesium than powdered milk.
  • Daily need coverage for phosphorus for powdered milk is 92% higher.
  • Bratwurst is lower in saturated fat.

Food types used in this article are Milk, dry, whole, without added vitamin D and Bratwurst, beef, and pork, smoked.

Infographic

Powdered milk vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +370%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +496.9%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +15.6%
Contains more IronIron +112.8%
~equal in Copper ~0.08mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +381.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Bratwurst DV% diff.
Phosphorus 776mg 130mg 92%
Calcium 912mg 7mg 91%
Vitamin B2 1.205mg 0.213mg 76%
Saturated fat 16.742g 6.08g 48%
Vitamin B5 2.271mg 0.69mg 32%
Potassium 1330mg 283mg 31%
Vitamin A 258µg 0µg 29%
Protein 26.32g 12.2g 28%
Vitamin B12 3.25µg 2.67µg 24%
Sodium 371mg 848mg 21%
Choline 117.4mg 21%
Magnesium 85mg 15mg 17%
Vitamin B3 0.646mg 3.11mg 15%
Carbs 38.42g 2g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 297kcal 10%
Vitamin B6 0.302mg 0.2mg 8%
Vitamin B1 0.283mg 0.38mg 8%
Zinc 3.34mg 2.47mg 8%
Folate 37µg 4µg 8%
Iron 0.47mg 1mg 7%
Cholesterol 97mg 78mg 6%
Polyunsaturated fat 0.665g 1.58g 6%
Selenium 16.3µg 14.1µg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Fats 26.71g 26.34g 1%
Net carbs 38.42g 2g N/A
Sugar 38.42g 0g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.04mg 0.041mg 0%
Monounsaturated fat 7.924g 8g 0%
Tryptophan 0.371mg 0.107mg 0%
Threonine 1.188mg 0.465mg 0%
Isoleucine 1.592mg 0.485mg 0%
Leucine 2.578mg 0.81mg 0%
Lysine 2.087mg 0.903mg 0%
Methionine 0.66mg 0.364mg 0%
Phenylalanine 1.271mg 0.405mg 0%
Valine 1.762mg 0.464mg 0%
Histidine 0.714mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +115.7%
Contains more CarbsCarbs +1821%
Contains more OtherOther +116.4%
Contains more WaterWater +2193.5%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Poly. FatPolyunsaturated fat +137.6%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.