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  6. Powdered milk vs. Wheat Bread

Powdered milk vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between powdered milk and wheat Bread?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium, yet wheat Bread is higher in manganese, iron, and vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk has 17 times more saturated fat than wheat Bread. While powdered milk has 16.742g of saturated fat, wheat Bread has only 0.989g.
  • The glycemic index of powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Bread, wheat, toasted types in this article.

Infographic

Powdered milk vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +452.7%
Contains more PotassiumPotassium +496.4%
Contains more ZincZinc +127.2%
Contains more PhosphorusPhosphorus +312.8%
Contains less SodiumSodium -38.3%
Contains more IronIron +770.2%
Contains more CopperCopper +147.5%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +104.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +431.2%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B3Vitamin B3 +867.5%
Contains more Vitamin KVitamin K +159.1%
Contains more FolateFolate +132.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Wheat Bread DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 188mg 84%
Calcium 912mg 165mg 75%
Saturated fat 16.742g 0.989g 72%
Vitamin B2 1.205mg 0.382mg 63%
Manganese 0.04mg 1.377mg 58%
Iron 0.47mg 4.09mg 45%
Vitamin B5 2.271mg 0.456mg 36%
Fats 26.71g 4.27g 35%
Vitamin B3 0.646mg 6.25mg 35%
Potassium 1330mg 223mg 33%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 33.4µg 31%
Vitamin A 258µg 0µg 29%
Protein 26.32g 12.96g 27%
Fiber 0g 4.7g 19%
Zinc 3.34mg 1.47mg 17%
Choline 117.4mg 22.1mg 17%
Monounsaturated fat 7.924g 1.019g 17%
Vitamin B1 0.283mg 0.439mg 13%
Copper 0.08mg 0.198mg 13%
Folate 37µg 86µg 12%
Vitamin B6 0.302mg 0.153mg 11%
Sodium 371mg 601mg 10%
Calories 496kcal 313kcal 9%
Vitamin C 8.6mg 0.2mg 9%
Polyunsaturated fat 0.665g 1.72g 7%
Carbs 38.42g 55.77g 6%
Magnesium 85mg 59mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 5.7µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.24mg 2%
Net carbs 38.42g 51.07g N/A
Sugar 38.42g 6.42g N/A
Tryptophan 0.371mg 0.092mg 0%
Threonine 1.188mg 0.299mg 0%
Isoleucine 1.592mg 0.258mg 0%
Leucine 2.578mg 0.461mg 0%
Lysine 2.087mg 0.215mg 0%
Methionine 0.66mg 0.105mg 0%
Phenylalanine 1.271mg 0.315mg 0%
Valine 1.762mg 0.31mg 0%
Histidine 0.714mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +525.5%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +45.2%
Contains more WaterWater +881%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +677.6%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +158.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.