Powdered milk vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between powdered milk and butter cookie?
- Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, and vitamin B6, yet butter cookie is higher in iron.
- Powdered milk's daily need coverage for vitamin B12 is 120% more.
- Powdered milk has 31 times more calcium than butter cookie. While powdered milk has 912mg of calcium, butter cookie has only 29mg.
- The amount of saturated fat in butter cookie is lower.
- The glycemic index of powdered milk is lower.
We used Milk, dry, whole, without added vitamin D and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +3044.8% |
| Contains more PotassiumPotassium | +1098.2% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +660.8% |
| Contains more SeleniumSelenium | +94% |
| Contains more IronIron | +372.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.4% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +365.4% |
| Contains more Vitamin B6Vitamin B6 | +738.9% |
| Contains more Vitamin B12Vitamin B12 | +802.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more CholineCholine | +1706.2% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more FolateFolate | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.36µg | 120% |
| Phosphorus | 776mg | 102mg | 96% |
| Calcium | 912mg | 29mg | 88% |
| Vitamin B2 | 1.205mg | 0.335mg | 67% |
| Protein | 26.32g | 6.1g | 40% |
| Vitamin B5 | 2.271mg | 0.488mg | 36% |
| Potassium | 1330mg | 111mg | 36% |
| Zinc | 3.34mg | 0.38mg | 27% |
| Saturated fat | 16.742g | 11.051g | 26% |
| Iron | 0.47mg | 2.22mg | 22% |
| Vitamin B6 | 0.302mg | 0.036mg | 20% |
| Choline | 117.4mg | 6.5mg | 20% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B3 | 0.646mg | 3.19mg | 16% |
| Selenium | 16.3µg | 8.4µg | 14% |
| Copper | 0.08mg | 0.2mg | 13% |
| Fats | 26.71g | 18.8g | 12% |
| Vitamin A | 258µg | 165µg | 10% |
| Folate | 37µg | 76µg | 10% |
| Carbs | 38.42g | 68.9g | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Cholesterol | 97mg | 117mg | 7% |
| Vitamin B1 | 0.283mg | 0.37mg | 7% |
| Monounsaturated fat | 7.924g | 5.522g | 6% |
| Manganese | 0.04mg | 0.17mg | 6% |
| Sodium | 371mg | 282mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 0.665g | 0.982g | 2% |
| Calories | 496kcal | 467kcal | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Net carbs | 38.42g | 68.1g | N/A |
| Sugar | 38.42g | 20.24g | N/A |
| Vitamin E | 0.58mg | 0.58mg | 0% |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.371mg | 0.084mg | 0% |
| Threonine | 1.188mg | 0.215mg | 0% |
| Isoleucine | 1.592mg | 0.277mg | 0% |
| Leucine | 2.578mg | 0.471mg | 0% |
| Lysine | 2.087mg | 0.308mg | 0% |
| Methionine | 0.66mg | 0.131mg | 0% |
| Phenylalanine | 1.271mg | 0.299mg | 0% |
| Valine | 1.762mg | 0.315mg | 0% |
| Histidine | 0.714mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +331.5% |
| Contains more FatsFats | +42.1% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +79.3% |
| Contains more WaterWater | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
