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  6. Powdered milk vs. Caper

Powdered milk vs. Caper — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and caper?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium, yet caper is richer in copper.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

We used Milk, dry, whole, without added vitamin D and Capers, canned types in this comparison.

Infographic

Powdered milk vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Caper
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +157.6%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +3225%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +7660%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +1258.3%
Contains more IronIron +255.3%
Contains more CopperCopper +367.5%
Contains more ManganeseManganese +95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Caper
Caper
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +766.9%
Contains more Vitamin B5Vitamin B5 +8311.1%
Contains more Vitamin B6Vitamin B6 +1213%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +1706.2%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin KVitamin K +1018.2%
~equal in Vitamin B3 ~0.652mg

All nutrients comparison - raw data values

Nutrient Powdered milk Caper DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 10mg 109%
Calcium 912mg 40mg 87%
Sodium 371mg 2348mg 86%
Vitamin B2 1.205mg 0.139mg 82%
Saturated fat 16.742g 0.233g 75%
Protein 26.32g 2.36g 48%
Vitamin B5 2.271mg 0.027mg 45%
Fats 26.71g 0.86g 40%
Potassium 1330mg 40mg 38%
Copper 0.08mg 0.374mg 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 7µg 28%
Selenium 16.3µg 1.2µg 27%
Zinc 3.34mg 0.32mg 27%
Calories 496kcal 23kcal 24%
Vitamin B1 0.283mg 0.018mg 22%
Vitamin B6 0.302mg 0.023mg 21%
Monounsaturated fat 7.924g 0.063g 20%
Choline 117.4mg 6.5mg 20%
Vitamin K 2.2µg 24.6µg 19%
Iron 0.47mg 1.67mg 15%
Fiber 0g 3.2g 13%
Magnesium 85mg 33mg 12%
Carbs 38.42g 4.89g 11%
Vitamin C 8.6mg 4.3mg 5%
Folate 37µg 23µg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.078mg 2%
Vitamin E 0.58mg 0.88mg 2%
Polyunsaturated fat 0.665g 0.304g 2%
Net carbs 38.42g 1.69g N/A
Sugar 38.42g 0.41g N/A
Vitamin B3 0.646mg 0.652mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +1015.3%
Contains more FatsFats +3005.8%
Contains more CarbsCarbs +685.7%
Contains more WaterWater +3294.7%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +12477.8%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.