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  6. Powdered milk vs. Castanea crenata

Powdered milk vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Castanea crenata

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Potassium, however, Castanea crenata has more Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, chestnuts, japanese, raw.

Infographic

Powdered milk vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Castanea crenata
Castanea crenata
Contains more Calcium +2841.9%
Contains more Magnesium +73.5%
Contains more Phosphorus +977.8%
Contains more Potassium +304.3%
Contains more Zinc +203.6%
Contains more Iron +208.5%
Contains less Sodium -96.2%
Contains more Copper +602.5%
Contains more Manganese +3877.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +2841.9%
Contains more Magnesium +73.5%
Contains more Phosphorus +977.8%
Contains more Potassium +304.3%
Contains more Zinc +203.6%
Contains more Iron +208.5%
Contains less Sodium -96.2%
Contains more Copper +602.5%
Contains more Manganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Castanea crenata
Castanea crenata
Contains more Vitamin A +2424.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +639.3%
Contains more Vitamin B5 +1002.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +205.8%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +132.2%
Contains more Folate +27%
Equal in Vitamin B6 - 0.283
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +2424.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +639.3%
Contains more Vitamin B5 +1002.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +205.8%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +132.2%
Contains more Folate +27%
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +1069.8%
Contains more Fats +4939.6%
Contains more Carbs +10.1%
Contains more Other +575.6%
Contains more Water +2386.2%
Equal in Carbs - 34.91
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +1069.8%
Contains more Fats +4939.6%
Contains more Carbs +10.1%
Contains more Other +575.6%
Contains more Water +2386.2%
Equal in Carbs - 34.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +2750.4%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -99.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +2750.4%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Castanea crenata
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Castanea crenata Opinion
Net carbs 38.42g 34.91g Powdered milk
Protein 26.32g 2.25g Powdered milk
Fats 26.71g 0.53g Powdered milk
Carbs 38.42g 34.91g Powdered milk
Calories 496kcal 154kcal Powdered milk
Sugar 38.42g Castanea crenata
Calcium 912mg 31mg Powdered milk
Iron 0.47mg 1.45mg Castanea crenata
Magnesium 85mg 49mg Powdered milk
Phosphorus 776mg 72mg Powdered milk
Potassium 1330mg 329mg Powdered milk
Sodium 371mg 14mg Castanea crenata
Zinc 3.34mg 1.1mg Powdered milk
Copper 0.08mg 0.562mg Castanea crenata
Manganese 0.04mg 1.591mg Castanea crenata
Selenium 16.3µg Powdered milk
Vitamin A 934IU 37IU Powdered milk
Vitamin A RAE 258µg 2µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 26.3mg Castanea crenata
Vitamin B1 0.283mg 0.344mg Castanea crenata
Vitamin B2 1.205mg 0.163mg Powdered milk
Vitamin B3 0.646mg 1.5mg Castanea crenata
Vitamin B5 2.271mg 0.206mg Powdered milk
Vitamin B6 0.302mg 0.283mg Powdered milk
Folate 37µg 47µg Castanea crenata
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.032mg Powdered milk
Threonine 1.188mg 0.09mg Powdered milk
Isoleucine 1.592mg 0.111mg Powdered milk
Leucine 2.578mg 0.139mg Powdered milk
Lysine 2.087mg 0.147mg Powdered milk
Methionine 0.66mg 0.054mg Powdered milk
Phenylalanine 1.271mg 0.088mg Powdered milk
Valine 1.762mg 0.134mg Powdered milk
Histidine 0.714mg 0.056mg Powdered milk
Cholesterol 97mg 0mg Castanea crenata
Saturated Fat 16.742g 0.078g Castanea crenata
Monounsaturated Fat 7.924g 0.278g Powdered milk
Polyunsaturated fat 0.665g 0.138g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
30%
Castanea crenata
Minerals Daily Need Coverage Score
106%
Powdered milk
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 16.664g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.