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  6. Powdered milk vs. Castanea crenata

Powdered milk vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between powdered milk and castanea crenata

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, castanea crenata has more manganese and copper.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, chestnuts, japanese, raw.

Infographic

Powdered milk vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +2841.9%
Contains more PotassiumPotassium +304.3%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +977.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +208.5%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +639.3%
Contains more Vitamin B5Vitamin B5 +1002.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +205.8%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more FolateFolate +27%
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Powdered milk Castanea crenata DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 72mg 101%
Calcium 912mg 31mg 88%
Vitamin B2 1.205mg 0.163mg 80%
Saturated fat 16.742g 0.078g 76%
Manganese 0.04mg 1.591mg 67%
Copper 0.08mg 0.562mg 54%
Protein 26.32g 2.25g 48%
Vitamin B5 2.271mg 0.206mg 41%
Fats 26.71g 0.53g 40%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Potassium 1330mg 329mg 29%
Vitamin A 258µg 2µg 28%
Choline 117.4mg 21%
Zinc 3.34mg 1.1mg 20%
Vitamin C 8.6mg 26.3mg 20%
Monounsaturated fat 7.924g 0.278g 19%
Calories 496kcal 154kcal 17%
Sodium 371mg 14mg 16%
Iron 0.47mg 1.45mg 12%
Magnesium 85mg 49mg 9%
Vitamin B1 0.283mg 0.344mg 5%
Vitamin B3 0.646mg 1.5mg 5%
Polyunsaturated fat 0.665g 0.138g 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 47µg 3%
Vitamin K 2.2µg 2%
Carbs 38.42g 34.91g 1%
Vitamin B6 0.302mg 0.283mg 1%
Net carbs 38.42g 34.91g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.032mg 0%
Threonine 1.188mg 0.09mg 0%
Isoleucine 1.592mg 0.111mg 0%
Leucine 2.578mg 0.139mg 0%
Lysine 2.087mg 0.147mg 0%
Methionine 0.66mg 0.054mg 0%
Phenylalanine 1.271mg 0.088mg 0%
Valine 1.762mg 0.134mg 0%
Histidine 0.714mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1069.8%
Contains more FatsFats +4939.6%
Contains more OtherOther +575.6%
Contains more WaterWater +2386.2%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2750.4%
Contains more Poly. FatPolyunsaturated fat +381.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.