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  6. Powdered milk vs. Cervelat

Powdered milk vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Cervelat

  • Powdered milk has more Phosphorus, Calcium, Vitamin B2, Potassium, and Vitamin A RAE, however, Cervelat is richer in Vitamin B12, Vitamin B3, and Iron.
  • Powdered milk covers your daily Phosphorus needs 95% more than Cervelat.
  • Cervelat contains less Saturated Fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Powdered milk vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Cervelat
Cervelat
Contains more Calcium +10033.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +599.1%
Contains more Potassium +411.5%
Contains less Sodium -71.5%
Contains more Zinc +30.5%
Contains more Iron +334%
Contains more Copper +87.5%
Contains more Selenium +24.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +10033.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +599.1%
Contains more Potassium +411.5%
Contains less Sodium -71.5%
Contains more Zinc +30.5%
Contains more Iron +334%
Contains more Copper +87.5%
Contains more Selenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +265.2%
Contains more Vitamin B6 +16.2%
Contains more Folate +1750%
Contains more Vitamin K +69.2%
Contains more Vitamin D +120%
Contains more Vitamin C +93%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B12 +69.2%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +265.2%
Contains more Vitamin B6 +16.2%
Contains more Folate +1750%
Contains more Vitamin K +69.2%
Contains more Vitamin D +120%
Contains more Vitamin C +93%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B12 +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Cervelat
Cervelat
Contains more Protein +50.8%
Contains more Carbs +1053.8%
Contains more Other +68.4%
Contains more Fats +13.9%
Contains more Water +1729.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +50.8%
Contains more Carbs +1053.8%
Contains more Other +68.4%
Contains more Fats +13.9%
Contains more Water +1729.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Cervelat
Cervelat
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +63.7%
Contains more Polyunsaturated fat +80.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +63.7%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cervelat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Cervelat Opinion
Net carbs 38.42g 3.33g Powdered milk
Protein 26.32g 17.45g Powdered milk
Fats 26.71g 30.43g Cervelat
Carbs 38.42g 3.33g Powdered milk
Calories 496kcal 362kcal Powdered milk
Sugar 38.42g 0.85g Cervelat
Calcium 912mg 9mg Powdered milk
Iron 0.47mg 2.04mg Cervelat
Magnesium 85mg 14mg Powdered milk
Phosphorus 776mg 111mg Powdered milk
Potassium 1330mg 260mg Powdered milk
Sodium 371mg 1300mg Powdered milk
Zinc 3.34mg 2.56mg Powdered milk
Copper 0.08mg 0.15mg Cervelat
Manganese 0.04mg Powdered milk
Selenium 16.3µg 20.3µg Cervelat
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.22mg Powdered milk
Vitamin D 20IU 44IU Cervelat
Vitamin D 0.5µg 1.1µg Cervelat
Vitamin C 8.6mg 16.6mg Cervelat
Vitamin B1 0.283mg 0.15mg Powdered milk
Vitamin B2 1.205mg 0.33mg Powdered milk
Vitamin B3 0.646mg 4.31mg Cervelat
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.302mg 0.26mg Powdered milk
Folate 37µg 2µg Powdered milk
Vitamin B12 3.25µg 5.5µg Cervelat
Vitamin K 2.2µg 1.3µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 74mg Cervelat
Saturated Fat 16.742g 11.51g Cervelat
Monounsaturated Fat 7.924g 12.97g Cervelat
Polyunsaturated fat 0.665g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
87%
Cervelat
Minerals Daily Need Coverage Score
106%
Powdered milk
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 929mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.5)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 37.57g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 5.232g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.