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  6. Powdered milk vs. Cervelat

Powdered milk vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between powdered milk and cervelat

  • Powdered milk has more phosphorus, calcium, vitamin B2, potassium, and vitamin A; however, cervelat is richer in vitamin B12, vitamin B3, and iron.
  • Powdered milk covers your daily phosphorus needs 95% more than cervelat.
  • Cervelat contains less saturated fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Powdered milk vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +10033.3%
Contains more PotassiumPotassium +411.5%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +599.1%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +334%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +265.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +1750%
Contains more CholineCholine +48.8%
Contains more Vitamin CVitamin C +93%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B3Vitamin B3 +567.2%
Contains more Vitamin B12Vitamin B12 +69.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Cervelat DV% diff.
Phosphorus 776mg 111mg 95%
Vitamin B12 3.25µg 5.5µg 94%
Calcium 912mg 9mg 90%
Vitamin B2 1.205mg 0.33mg 67%
Vitamin B5 2.271mg 45%
Sodium 371mg 1300mg 40%
Potassium 1330mg 260mg 31%
Vitamin A 258µg 0µg 29%
Saturated fat 16.742g 11.51g 24%
Vitamin B3 0.646mg 4.31mg 23%
Iron 0.47mg 2.04mg 20%
Protein 26.32g 17.45g 18%
Magnesium 85mg 14mg 17%
Monounsaturated fat 7.924g 12.97g 13%
Carbs 38.42g 3.33g 12%
Vitamin B1 0.283mg 0.15mg 11%
Folate 37µg 2µg 9%
Vitamin C 8.6mg 16.6mg 9%
Copper 0.08mg 0.15mg 8%
Cholesterol 97mg 74mg 8%
Choline 117.4mg 78.9mg 7%
Calories 496kcal 362kcal 7%
Selenium 16.3µg 20.3µg 7%
Zinc 3.34mg 2.56mg 7%
Fats 26.71g 30.43g 6%
Polyunsaturated fat 0.665g 1.2g 4%
Vitamin D 20IU 44IU 3%
Vitamin D 0.5µg 1.1µg 3%
Vitamin B6 0.302mg 0.26mg 3%
Manganese 0.04mg 2%
Vitamin E 0.58mg 0.22mg 2%
Vitamin K 2.2µg 1.3µg 1%
Net carbs 38.42g 3.33g N/A
Sugar 38.42g 0.85g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +1053.8%
Contains more OtherOther +68.4%
Contains more FatsFats +13.9%
Contains more WaterWater +1729.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.