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  6. Powdered milk vs. Brunost

Powdered milk vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and brunost

  • Powdered milk has more calcium, phosphorus, vitamin B12, zinc, vitamin C, and folate, while brunost has more vitamin B5 and vitamin B2.
  • Powdered milk covers your daily need for calcium, 51% more than brunost.
  • The amount of saturated fat in powdered milk is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, gjetost.

Infographic

Powdered milk vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +128%
Contains more ZincZinc +193%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -38.2%
Contains more SeleniumSelenium +12.4%
Contains more IronIron +10.6%
~equal in Potassium ~1409mg
~equal in Copper ~0.08mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +34.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29.5%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +47.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Brunost DV% diff.
Calcium 912mg 400mg 51%
Phosphorus 776mg 444mg 47%
Vitamin B12 3.25µg 2.42µg 35%
Protein 26.32g 9.65g 33%
Vitamin B5 2.271mg 3.351mg 22%
Choline 117.4mg 21%
Zinc 3.34mg 1.14mg 20%
Vitamin B2 1.205mg 1.382mg 14%
Saturated fat 16.742g 19.16g 11%
Sodium 371mg 600mg 10%
Vitamin C 8.6mg 0mg 10%
Vitamin A 258µg 334µg 8%
Folate 37µg 5µg 8%
Vitamin E 0.58mg 4%
Magnesium 85mg 70mg 4%
Fats 26.71g 29.51g 4%
Vitamin D 0.5µg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin B1 0.283mg 0.315mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.302mg 0.271mg 2%
Polyunsaturated fat 0.665g 0.938g 2%
Vitamin K 2.2µg 2%
Calories 496kcal 466kcal 2%
Potassium 1330mg 1409mg 2%
Vitamin B3 0.646mg 0.813mg 1%
Carbs 38.42g 42.65g 1%
Cholesterol 97mg 94mg 1%
Iron 0.47mg 0.52mg 1%
Net carbs 38.42g 42.65g N/A
Sugar 38.42g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.04mg 0.04mg 0%
Monounsaturated fat 7.924g 7.879g 0%
Tryptophan 0.371mg 0.135mg 0%
Threonine 1.188mg 0.393mg 0%
Isoleucine 1.592mg 0.519mg 0%
Leucine 2.578mg 0.992mg 0%
Lysine 2.087mg 0.814mg 0%
Methionine 0.66mg 0.318mg 0%
Phenylalanine 1.271mg 0.54mg 0%
Valine 1.762mg 0.765mg 0%
Histidine 0.714mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +172.7%
Contains more OtherOther +28%
Contains more FatsFats +10.5%
Contains more CarbsCarbs +11%
Contains more WaterWater +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +41.1%
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.