Powdered milk vs. Gruyere cheese — In-Depth Nutrition Comparison
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A recap on differences between powdered milk and gruyere cheese
- Gruyere cheese has less vitamin B2, vitamin B12, potassium, vitamin B5, phosphorus, vitamin B1, choline, vitamin B6, and magnesium.
- Powdered milk covers your daily vitamin B2 needs 71% more than gruyere cheese.
- Gruyere cheese contains 16 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while gruyere cheese contains 81mg.
- Powdered milk has less sodium.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more PotassiumPotassium | +1542% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +10.9% |
| Contains more ZincZinc | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B5Vitamin B5 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +272.8% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +662.3% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.205mg | 0.279mg | 71% |
| Vitamin B12 | 3.25µg | 1.6µg | 69% |
| Potassium | 1330mg | 81mg | 37% |
| Vitamin B5 | 2.271mg | 0.562mg | 34% |
| Phosphorus | 776mg | 605mg | 24% |
| Vitamin B1 | 0.283mg | 0.06mg | 19% |
| Choline | 117.4mg | 15.4mg | 19% |
| Vitamin B6 | 0.302mg | 0.081mg | 17% |
| Sodium | 371mg | 714mg | 15% |
| Carbs | 38.42g | 0.36g | 13% |
| Magnesium | 85mg | 36mg | 12% |
| Saturated fat | 16.742g | 18.913g | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calcium | 912mg | 1011mg | 10% |
| Fats | 26.71g | 32.34g | 9% |
| Folate | 37µg | 10µg | 7% |
| Polyunsaturated fat | 0.665g | 1.733g | 7% |
| Protein | 26.32g | 29.81g | 7% |
| Copper | 0.08mg | 0.032mg | 5% |
| Zinc | 3.34mg | 3.9mg | 5% |
| Monounsaturated fat | 7.924g | 10.043g | 5% |
| Iron | 0.47mg | 0.17mg | 4% |
| Cholesterol | 97mg | 110mg | 4% |
| Calories | 496kcal | 413kcal | 4% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Vitamin B3 | 0.646mg | 0.106mg | 3% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Vitamin A | 258µg | 271µg | 1% |
| Vitamin D | 20IU | 24IU | 1% |
| Net carbs | 38.42g | 0.36g | N/A |
| Sugar | 38.42g | 0.36g | N/A |
| Vitamin K | 2.2µg | 2.7µg | 0% |
| Tryptophan | 0.371mg | 0.421mg | 0% |
| Threonine | 1.188mg | 1.089mg | 0% |
| Isoleucine | 1.592mg | 1.612mg | 0% |
| Leucine | 2.578mg | 3.102mg | 0% |
| Lysine | 2.087mg | 2.71mg | 0% |
| Methionine | 0.66mg | 0.822mg | 0% |
| Phenylalanine | 1.271mg | 1.743mg | 0% |
| Valine | 1.762mg | 2.243mg | 0% |
| Histidine | 0.714mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +10572.2% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +1243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
