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  6. Powdered milk vs. Cherimoya

Powdered milk vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between powdered milk and cherimoya

  • Cherimoya contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin A than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Cherimoya has a higher glycemic index than powdered milk.

Food types used in this article are Milk, dry, whole, without added vitamin D and Cherimoya, raw.

Infographic

Powdered milk vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +363.4%
Contains more IronIron +74.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +2884.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.2%
Contains more Vitamin B2Vitamin B2 +819.8%
Contains more Vitamin B5Vitamin B5 +558.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46.5%
~equal in Vitamin B3 ~0.644mg

All nutrients comparison - raw data values

Nutrient Powdered milk Cherimoya DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 26mg 107%
Calcium 912mg 10mg 90%
Vitamin B2 1.205mg 0.131mg 83%
Saturated fat 16.742g 0.233g 75%
Protein 26.32g 1.57g 50%
Fats 26.71g 0.68g 40%
Vitamin B5 2.271mg 0.345mg 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 287mg 31%
Selenium 16.3µg 30%
Zinc 3.34mg 0.16mg 29%
Vitamin A 258µg 0µg 29%
Calories 496kcal 75kcal 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.055g 20%
Magnesium 85mg 17mg 16%
Sodium 371mg 7mg 16%
Vitamin B1 0.283mg 0.101mg 15%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Carbs 38.42g 17.71g 7%
Vitamin C 8.6mg 12.6mg 4%
Folate 37µg 23µg 4%
Polyunsaturated fat 0.665g 0.188g 3%
Vitamin D 0.5µg 3%
Iron 0.47mg 0.27mg 3%
Vitamin B6 0.302mg 0.257mg 3%
Vitamin D 20IU 3%
Vitamin E 0.58mg 0.27mg 2%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.093mg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 38.42g 14.71g N/A
Sugar 38.42g 12.87g N/A
Vitamin B3 0.646mg 0.644mg 0%
Tryptophan 0.371mg 0.031mg 0%
Threonine 1.188mg 0.052mg 0%
Isoleucine 1.592mg 0.042mg 0%
Leucine 2.578mg 0.063mg 0%
Lysine 2.087mg 0.042mg 0%
Methionine 0.66mg 0.021mg 0%
Phenylalanine 1.271mg 0.042mg 0%
Valine 1.762mg 0.063mg 0%
Histidine 0.714mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1576.4%
Contains more FatsFats +3827.9%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +835.4%
Contains more WaterWater +3114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14307.3%
Contains more Poly. FatPolyunsaturated fat +253.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.