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Powdered milk vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between powdered milk and chinese broccoli

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium, while chinese broccoli has more vitamin K.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Broccoli, chinese, cooked.

Infographic

Powdered milk vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +812%
Contains more PotassiumPotassium +409.6%
Contains more CopperCopper +31.1%
Contains more ZincZinc +756.4%
Contains more PhosphorusPhosphorus +1792.7%
Contains more SeleniumSelenium +1153.8%
Contains more IronIron +19.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +214.6%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.9%
Contains more Vitamin B2Vitamin B2 +725.3%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +1328.3%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +364%
Contains more Vitamin CVitamin C +227.9%
Contains more Vitamin KVitamin K +3754.5%
Contains more FolateFolate +167.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2208.8%
Contains more FatsFats +3609.7%
Contains more CarbsCarbs +908.4%
Contains more OtherOther +669.6%
Contains more WaterWater +3687%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +15748%
Contains more Poly. FatPolyunsaturated fat +101.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chinese broccoli
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Chinese broccoli DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 41mg 105%
Vitamin B2 1.205mg 0.146mg 81%
Calcium 912mg 100mg 81%
Saturated fat 16.742g 0.11g 76%
Vitamin K 2.2µg 84.8µg 69%
Protein 26.32g 1.14g 50%
Vitamin B5 2.271mg 0.159mg 42%
Fats 26.71g 0.72g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 261mg 31%
Selenium 16.3µg 1.3µg 27%
Zinc 3.34mg 0.39mg 27%
Calories 496kcal 22kcal 24%
Vitamin C 8.6mg 28.2mg 22%
Monounsaturated fat 7.924g 0.05g 20%
Vitamin A 258µg 82µg 20%
Vitamin B6 0.302mg 0.07mg 18%
Choline 117.4mg 25.3mg 17%
Folate 37µg 99µg 16%
Magnesium 85mg 18mg 16%
Vitamin B1 0.283mg 0.095mg 16%
Sodium 371mg 7mg 16%
Carbs 38.42g 3.81g 12%
Manganese 0.04mg 0.264mg 10%
Fiber 0g 2.5g 10%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.33g 2%
Copper 0.08mg 0.061mg 2%
Iron 0.47mg 0.56mg 1%
Vitamin B3 0.646mg 0.437mg 1%
Vitamin E 0.58mg 0.48mg 1%
Net carbs 38.42g 1.31g N/A
Sugar 38.42g 0.84g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
40%
Chinese broccoli
Minerals Daily Need Coverage Score
106%
Powdered milk
18%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 37.58g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 16.632g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.