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  6. Powdered milk vs. Chinook salmon

Powdered milk vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between powdered milk and chinook salmon

  • Powdered milk has more calcium, vitamin B2, phosphorus, vitamin B5, zinc, potassium, and vitamin B1; however, chinook salmon is richer in vitamin B3 and selenium.
  • Powdered milk's daily need coverage for calcium is 88% more.
  • Powdered milk contains 8 times more vitamin B2 than chinook salmon. Powdered milk contains 1.205mg of vitamin B2, while chinook salmon contains 0.154mg.
  • Chinook salmon contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, salmon, chinook, cooked, dry heat.

Infographic

Powdered milk vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +3157.1%
Contains more PotassiumPotassium +163.4%
Contains more CopperCopper +50.9%
Contains more ZincZinc +496.4%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +93.6%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +109.8%
Contains more Vitamin AVitamin A +73.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +543.2%
Contains more Vitamin B2Vitamin B2 +682.5%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B12Vitamin B12 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1455%
Contains more Vitamin B6Vitamin B6 +53%
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Powdered milk Chinook salmon DV% diff.
Calcium 912mg 28mg 88%
Vitamin B2 1.205mg 0.154mg 81%
Saturated fat 16.742g 3.214g 61%
Vitamin B3 0.646mg 10.045mg 59%
Phosphorus 776mg 371mg 58%
Selenium 16.3µg 46.8µg 55%
Vitamin B5 2.271mg 0.865mg 28%
Zinc 3.34mg 0.56mg 25%
Potassium 1330mg 505mg 24%
Fats 26.71g 13.38g 21%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.044mg 20%
Vitamin B12 3.25µg 2.87µg 16%
Sodium 371mg 60mg 14%
Polyunsaturated fat 0.665g 2.662g 13%
Calories 496kcal 231kcal 13%
Carbs 38.42g 0g 13%
Vitamin B6 0.302mg 0.462mg 12%
Vitamin A 258µg 149µg 12%
Magnesium 85mg 122mg 9%
Iron 0.47mg 0.91mg 6%
Monounsaturated fat 7.924g 5.742g 5%
Vitamin C 8.6mg 4.1mg 5%
Vitamin E 0.58mg 4%
Cholesterol 97mg 85mg 4%
Copper 0.08mg 0.053mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.019mg 1%
Protein 26.32g 25.72g 1%
Folate 37µg 35µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.288mg 0%
Threonine 1.188mg 1.127mg 0%
Isoleucine 1.592mg 1.185mg 0%
Leucine 2.578mg 2.09mg 0%
Lysine 2.087mg 2.362mg 0%
Methionine 0.66mg 0.761mg 0%
Phenylalanine 1.271mg 1.004mg 0%
Valine 1.762mg 1.325mg 0%
Histidine 0.714mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +99.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-229.4%
Contains more WaterWater +2555.9%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +38%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +300.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.