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  6. Powdered milk vs. Chinook salmon

Powdered milk vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Chinook salmon

  • Powdered milk has more Calcium, Vitamin B2, Phosphorus, Vitamin B5, Zinc, Potassium, and Vitamin B1, however, Chinook salmon is richer in Vitamin B3, and Selenium.
  • Powdered milk's daily need coverage for Calcium is 88% more.
  • Powdered milk contains 8 times more Vitamin B2 than Chinook salmon. Powdered milk contains 1.205mg of Vitamin B2, while Chinook salmon contains 0.154mg.
  • Chinook salmon contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, salmon, chinook, cooked, dry heat.

Infographic

Powdered milk vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Chinook salmon
Chinook salmon
Contains more Calcium +3157.1%
Contains more Phosphorus +109.2%
Contains more Potassium +163.4%
Contains more Zinc +496.4%
Contains more Copper +50.9%
Contains more Manganese +110.5%
Contains more Iron +93.6%
Contains more Magnesium +43.5%
Contains less Sodium -83.8%
Contains more Selenium +187.1%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +3157.1%
Contains more Phosphorus +109.2%
Contains more Potassium +163.4%
Contains more Zinc +496.4%
Contains more Copper +50.9%
Contains more Manganese +110.5%
Contains more Iron +93.6%
Contains more Magnesium +43.5%
Contains less Sodium -83.8%
Contains more Selenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Chinook salmon
Chinook salmon
Contains more Vitamin A +88.3%
Contains more Vitamin C +109.8%
Contains more Vitamin B1 +543.2%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B12 +13.2%
Contains more Vitamin B3 +1455%
Contains more Vitamin B6 +53%
Equal in Folate - 35
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +88.3%
Contains more Vitamin C +109.8%
Contains more Vitamin B1 +543.2%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B12 +13.2%
Contains more Vitamin B3 +1455%
Contains more Vitamin B6 +53%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Chinook salmon
Chinook salmon
Contains more Fats +99.6%
Contains more Carbs +∞%
Contains more Water +2555.9%
Equal in Protein - 25.72
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +99.6%
Contains more Carbs +∞%
Contains more Water +2555.9%
Equal in Protein - 25.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +38%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +300.3%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +38%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +300.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chinook salmon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chinook salmon Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 25.72g Powdered milk
Fats 26.71g 13.38g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 231kcal Powdered milk
Sugar 38.42g Chinook salmon
Calcium 912mg 28mg Powdered milk
Iron 0.47mg 0.91mg Chinook salmon
Magnesium 85mg 122mg Chinook salmon
Phosphorus 776mg 371mg Powdered milk
Potassium 1330mg 505mg Powdered milk
Sodium 371mg 60mg Chinook salmon
Zinc 3.34mg 0.56mg Powdered milk
Copper 0.08mg 0.053mg Powdered milk
Manganese 0.04mg 0.019mg Powdered milk
Selenium 16.3µg 46.8µg Chinook salmon
Vitamin A 934IU 496IU Powdered milk
Vitamin A RAE 258µg 149µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 4.1mg Powdered milk
Vitamin B1 0.283mg 0.044mg Powdered milk
Vitamin B2 1.205mg 0.154mg Powdered milk
Vitamin B3 0.646mg 10.045mg Chinook salmon
Vitamin B5 2.271mg 0.865mg Powdered milk
Vitamin B6 0.302mg 0.462mg Chinook salmon
Folate 37µg 35µg Powdered milk
Vitamin B12 3.25µg 2.87µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.288mg Powdered milk
Threonine 1.188mg 1.127mg Powdered milk
Isoleucine 1.592mg 1.185mg Powdered milk
Leucine 2.578mg 2.09mg Powdered milk
Lysine 2.087mg 2.362mg Chinook salmon
Methionine 0.66mg 0.761mg Chinook salmon
Phenylalanine 1.271mg 1.004mg Powdered milk
Valine 1.762mg 1.325mg Powdered milk
Histidine 0.714mg 0.757mg Chinook salmon
Cholesterol 97mg 85mg Chinook salmon
Saturated Fat 16.742g 3.214g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 7.924g 5.742g Powdered milk
Polyunsaturated fat 0.665g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
68%
Chinook salmon
Minerals Daily Need Coverage Score
106%
Powdered milk
63%
Chinook salmon

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $12.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 13.528g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.