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Powdered milk vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and chocolate brownie?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc, yet chocolate brownie is richer in copper and manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 129% higher.
  • Powdered milk has 16 times more calcium than chocolate brownie. Powdered milk has 912mg of calcium, while chocolate brownie has 57mg.
  • Chocolate brownie contains less saturated fat.

We used Milk, dry, whole, without added vitamin D and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Powdered milk vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +655.7%
Contains more ZincZinc +244.3%
Contains more PhosphorusPhosphorus +487.9%
Contains more SeleniumSelenium +41.7%
Contains more IronIron +291.5%
Contains more CopperCopper +385%
Contains more ManganeseManganese +1367.5%
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +46.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100.7%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B5Vitamin B5 +592.4%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin B12Vitamin B12 +1931.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +52%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +324.5%
Contains more OtherOther +220%
Contains more CarbsCarbs +30.7%
Contains more WaterWater +410.1%
~equal in Fats ~29.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +1315.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chocolate brownie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chocolate brownie DV% diff.
Vitamin B12 3.25µg 0.16µg 129%
Phosphorus 776mg 132mg 92%
Calcium 912mg 57mg 86%
Vitamin B2 1.205mg 0.19mg 78%
Polyunsaturated fat 0.665g 9.412g 58%
Saturated fat 16.742g 7.319g 43%
Protein 26.32g 6.2g 40%
Vitamin B5 2.271mg 0.328mg 39%
Copper 0.08mg 0.388mg 34%
Potassium 1330mg 176mg 34%
Manganese 0.04mg 0.587mg 24%
Zinc 3.34mg 0.97mg 22%
Choline 117.4mg 21%
Iron 0.47mg 1.84mg 17%
Vitamin B6 0.302mg 0.094mg 16%
Vitamin B1 0.283mg 0.141mg 12%
Vitamin A 258µg 176µg 9%
Selenium 16.3µg 11.5µg 9%
Vitamin C 8.6mg 0.3mg 9%
Magnesium 85mg 53mg 8%
Cholesterol 97mg 73mg 8%
Monounsaturated fat 7.924g 10.839g 7%
Vitamin E 0.58mg 4%
Carbs 38.42g 50.2g 4%
Fats 26.71g 29.1g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Folate 37µg 29µg 2%
Calories 496kcal 466kcal 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.646mg 0.982mg 2%
Sodium 371mg 343mg 1%
Net carbs 38.42g 50.2g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.078mg 0%
Threonine 1.188mg 0.228mg 0%
Isoleucine 1.592mg 0.265mg 0%
Leucine 2.578mg 0.447mg 0%
Lysine 2.087mg 0.283mg 0%
Methionine 0.66mg 0.132mg 0%
Phenylalanine 1.271mg 0.298mg 0%
Valine 1.762mg 0.323mg 0%
Histidine 0.714mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
18%
Chocolate brownie
Minerals Daily Need Coverage Score
106%
Powdered milk
54%
Chocolate brownie

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 9.423g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.