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  6. Powdered milk vs. Coriander

Powdered milk vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between powdered milk and coriander?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet coriander is higher in vitamin K and vitamin A.
  • Coriander's daily need coverage for vitamin K is 256% more.
  • The amount of cholesterol in coriander is lower.

We used Milk, dry, whole, without added vitamin D and Coriander (cilantro) leaves, raw types in this article.

Infographic

Powdered milk vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +1261.2%
Contains more PotassiumPotassium +155.3%
Contains more ZincZinc +568%
Contains more PhosphorusPhosphorus +1516.7%
Contains more SeleniumSelenium +1711.1%
Contains more IronIron +276.6%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +643.8%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%
Contains more Vitamin CVitamin C +214%
Contains more Vitamin AVitamin A +30.6%
Contains more Vitamin EVitamin E +331%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin KVitamin K +13990.9%
Contains more FolateFolate +67.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Coriander DV% diff.
Vitamin K 2.2µg 310µg 257%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 48mg 104%
Calcium 912mg 67mg 85%
Vitamin B2 1.205mg 0.162mg 80%
Saturated fat 16.742g 0.014g 76%
Protein 26.32g 2.13g 48%
Fats 26.71g 0.52g 40%
Vitamin B5 2.271mg 0.57mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.9µg 28%
Zinc 3.34mg 0.5mg 26%
Calories 496kcal 23kcal 24%
Potassium 1330mg 521mg 24%
Vitamin C 8.6mg 27mg 20%
Monounsaturated fat 7.924g 0.275g 19%
Choline 117.4mg 12.8mg 19%
Vitamin B1 0.283mg 0.067mg 18%
Manganese 0.04mg 0.426mg 17%
Iron 0.47mg 1.77mg 16%
Copper 0.08mg 0.225mg 16%
Sodium 371mg 46mg 14%
Magnesium 85mg 26mg 14%
Vitamin E 0.58mg 2.5mg 13%
Carbs 38.42g 3.67g 12%
Vitamin B6 0.302mg 0.149mg 12%
Fiber 0g 2.8g 11%
Vitamin A 258µg 337µg 9%
Folate 37µg 62µg 6%
Polyunsaturated fat 0.665g 0.04g 4%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 1.114mg 3%
Vitamin D 0.5µg 0µg 3%
Net carbs 38.42g 0.87g N/A
Sugar 38.42g 0.87g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1135.7%
Contains more FatsFats +5036.5%
Contains more CarbsCarbs +946.9%
Contains more OtherOther +313.6%
Contains more WaterWater +3633.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2781.5%
Contains more Poly. FatPolyunsaturated fat +1562.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.