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  6. Powdered milk vs. Crab meat

Powdered milk vs. Crab meat — In-Depth Nutrition Comparison

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How are powdered milk and crab meat different?

  • Powdered milk is higher in vitamin B2, calcium, phosphorus, vitamin B5, and potassium; however, crab meat is richer in vitamin B12, copper, selenium, and zinc.
  • Daily need coverage for vitamin B12 for crab meat is 344% higher.
  • Powdered milk contains 126 times more saturated fat than crab meat. While powdered milk contains 16.742g of saturated fat, crab meat contains only 0.133g.
  • Crab meat has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Powdered milk vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +1445.8%
Contains more PotassiumPotassium +407.6%
Contains more PhosphorusPhosphorus +177.1%
Contains less SodiumSodium -65.4%
Contains more IronIron +61.7%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +128.1%
Contains more SeleniumSelenium +145.4%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +434%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +467.8%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more FolateFolate +37.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Crab meat DV% diff.
Vitamin B12 3.25µg 11.5µg 344%
Copper 0.08mg 1.182mg 122%
Vitamin B2 1.205mg 0.055mg 88%
Calcium 912mg 59mg 85%
Saturated fat 16.742g 0.133g 75%
Phosphorus 776mg 280mg 71%
Selenium 16.3µg 40µg 43%
Zinc 3.34mg 7.62mg 39%
Fats 26.71g 1.54g 39%
Vitamin B5 2.271mg 0.4mg 37%
Potassium 1330mg 262mg 31%
Sodium 371mg 1072mg 30%
Vitamin A 258µg 9µg 28%
Choline 117.4mg 21%
Calories 496kcal 97kcal 20%
Monounsaturated fat 7.924g 0.185g 19%
Vitamin B1 0.283mg 0.053mg 19%
Cholesterol 97mg 53mg 15%
Protein 26.32g 19.35g 14%
Carbs 38.42g 0g 13%
Vitamin B6 0.302mg 0.18mg 9%
Magnesium 85mg 63mg 5%
Folate 37µg 51µg 4%
Vitamin E 0.58mg 4%
Iron 0.47mg 0.76mg 4%
Vitamin B3 0.646mg 1.34mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Vitamin C 8.6mg 7.6mg 1%
Polyunsaturated fat 0.665g 0.536g 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.371mg 0.269mg 0%
Threonine 1.188mg 0.783mg 0%
Isoleucine 1.592mg 0.938mg 0%
Leucine 2.578mg 1.536mg 0%
Lysine 2.087mg 1.684mg 0%
Methionine 0.66mg 0.545mg 0%
Phenylalanine 1.271mg 0.817mg 0%
Valine 1.762mg 0.91mg 0%
Histidine 0.714mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +36%
Contains more FatsFats +1634.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.7%
Contains more WaterWater +3039.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4183.2%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.