Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Cream pie

Powdered milk vs. Cream pie — In-Depth Nutrition Comparison

Compare

Important differences between Powdered milk and Cream pie

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, Vitamin A RAE, and Vitamin B6 than Cream pie.
  • Powdered milk's daily need coverage for Vitamin B12 is 130% more.
  • Powdered milk contains 15 times more Vitamin B6 than Cream pie. Powdered milk contains 0.302mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Cream pie contains less Cholesterol.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Pie, chocolate creme, commercially prepared.

Infographic

Powdered milk vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Cream pie
Cream pie
Contains more Calcium +1281.8%
Contains more Magnesium +347.4%
Contains more Phosphorus +882.3%
Contains more Potassium +726.1%
Contains more Zinc +659.1%
Contains more Selenium +171.7%
Contains more Iron +217%
Contains less Sodium -28.3%
Contains more Copper +47.5%
Contains more Manganese +302.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +1281.8%
Contains more Magnesium +347.4%
Contains more Phosphorus +882.3%
Contains more Potassium +726.1%
Contains more Zinc +659.1%
Contains more Selenium +171.7%
Contains more Iron +217%
Contains less Sodium -28.3%
Contains more Copper +47.5%
Contains more Manganese +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Cream pie
Cream pie
Contains more Vitamin A +462.7%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +760.7%
Contains more Vitamin B5 +878.9%
Contains more Vitamin B6 +1410%
Contains more Folate +94.7%
Contains more Vitamin B12 +2608.3%
Contains more Vitamin E +87.9%
Contains more Vitamin K +331.8%
Equal in Vitamin B3 - 0.605
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +462.7%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +760.7%
Contains more Vitamin B5 +878.9%
Contains more Vitamin B6 +1410%
Contains more Folate +94.7%
Contains more Vitamin B12 +2608.3%
Contains more Vitamin E +87.9%
Contains more Vitamin K +331.8%
Equal in Vitamin B3 - 0.605

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Cream pie
Cream pie
Contains more Protein +534.2%
Contains more Fats +19.2%
Contains more Other +463%
Contains more Water +1273.3%
Equal in Carbs - 38.44
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +534.2%
Contains more Fats +19.2%
Contains more Other +463%
Contains more Water +1273.3%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +72.8%
Equal in Monounsaturated Fat - 7.336
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +72.8%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cream pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Cream pie Opinion
Net carbs 38.42g 37.64g Powdered milk
Protein 26.32g 4.15g Powdered milk
Fats 26.71g 22.41g Powdered milk
Carbs 38.42g 38.44g Cream pie
Calories 496kcal 353kcal Powdered milk
Sugar 38.42g 27.39g Cream pie
Fiber 0g 0.8g Cream pie
Calcium 912mg 66mg Powdered milk
Iron 0.47mg 1.49mg Cream pie
Magnesium 85mg 19mg Powdered milk
Phosphorus 776mg 79mg Powdered milk
Potassium 1330mg 161mg Powdered milk
Sodium 371mg 266mg Cream pie
Zinc 3.34mg 0.44mg Powdered milk
Copper 0.08mg 0.118mg Cream pie
Manganese 0.04mg 0.161mg Cream pie
Selenium 16.3µg 6µg Powdered milk
Vitamin A 934IU 166IU Powdered milk
Vitamin A RAE 258µg 46µg Powdered milk
Vitamin E 0.58mg 1.09mg Cream pie
Vitamin D 20IU 3IU Powdered milk
Vitamin D 0.5µg 0.1µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.087mg Powdered milk
Vitamin B2 1.205mg 0.14mg Powdered milk
Vitamin B3 0.646mg 0.605mg Powdered milk
Vitamin B5 2.271mg 0.232mg Powdered milk
Vitamin B6 0.302mg 0.02mg Powdered milk
Folate 37µg 19µg Powdered milk
Vitamin B12 3.25µg 0.12µg Powdered milk
Vitamin K 2.2µg 9.5µg Cream pie
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 12mg Cream pie
Trans Fat 2.49g Powdered milk
Saturated Fat 16.742g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 7.924g 7.336g Powdered milk
Polyunsaturated fat 0.665g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Cream pie
Minerals Daily Need Coverage Score
106%
Powdered milk
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 11.03g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 4.293g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.