Powdered milk vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between powdered milk and cream pie
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than cream pie.
- Powdered milk's daily need coverage for vitamin B12 is 130% more.
- Powdered milk contains 15 times more vitamin B6 than cream pie. Powdered milk contains 0.302mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie contains less cholesterol.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +1281.8% |
| Contains more PotassiumPotassium | +726.1% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +882.3% |
| Contains more SeleniumSelenium | +171.7% |
| Contains more IronIron | +217% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +460.9% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +225.3% |
| Contains more Vitamin B2Vitamin B2 | +760.7% |
| Contains more Vitamin B5Vitamin B5 | +878.9% |
| Contains more Vitamin B6Vitamin B6 | +1410% |
| Contains more Vitamin B12Vitamin B12 | +2608.3% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +555.9% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin KVitamin K | +331.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.12µg | 130% |
| Phosphorus | 776mg | 79mg | 100% |
| Calcium | 912mg | 66mg | 85% |
| Vitamin B2 | 1.205mg | 0.14mg | 82% |
| Protein | 26.32g | 4.15g | 44% |
| Vitamin B5 | 2.271mg | 0.232mg | 41% |
| Potassium | 1330mg | 161mg | 34% |
| Cholesterol | 97mg | 12mg | 28% |
| Zinc | 3.34mg | 0.44mg | 26% |
| Vitamin A | 258µg | 46µg | 24% |
| Vitamin B6 | 0.302mg | 0.02mg | 22% |
| Saturated fat | 16.742g | 12.449g | 20% |
| Selenium | 16.3µg | 6µg | 19% |
| Choline | 117.4mg | 17.9mg | 18% |
| Magnesium | 85mg | 19mg | 16% |
| Vitamin B1 | 0.283mg | 0.087mg | 16% |
| Iron | 0.47mg | 1.49mg | 13% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 353kcal | 7% |
| Fats | 26.71g | 22.41g | 7% |
| Vitamin K | 2.2µg | 9.5µg | 6% |
| Manganese | 0.04mg | 0.161mg | 5% |
| Sodium | 371mg | 266mg | 5% |
| Folate | 37µg | 19µg | 5% |
| Copper | 0.08mg | 0.118mg | 4% |
| Vitamin E | 0.58mg | 1.09mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 0.665g | 1.149g | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Monounsaturated fat | 7.924g | 7.336g | 1% |
| Net carbs | 38.42g | 37.64g | N/A |
| Carbs | 38.42g | 38.44g | 0% |
| Sugar | 38.42g | 27.39g | N/A |
| Vitamin B3 | 0.646mg | 0.605mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +534.2% |
| Contains more FatsFats | +19.2% |
| Contains more OtherOther | +463% |
| Contains more WaterWater | +1273.3% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
~equal in
Monounsaturated fat
~7.336g
