Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Cutlet

Powdered milk vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are powdered milk and cutlet different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, potassium, zinc, and magnesium, while cutlet is higher in vitamin B3 and vitamin E.
  • Cutlet covers your daily need for vitamin B3, 160% more than powdered milk.
  • Cutlet is lower in cholesterol.
  • Powdered milk has a higher glycemic index (32) than cutlet (0).

Milk, dry, whole, without added vitamin D and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Powdered milk vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +1166.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +1285.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +261.7%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3019%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +3969.7%
Contains more Vitamin B6Vitamin B6 +65.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Cutlet DV% diff.
Vitamin B3 0.646mg 26.29mg 160%
Vitamin B12 3.25µg 0µg 135%
Vitamin E 0.58mg 18.09mg 117%
Phosphorus 776mg 56mg 103%
Calcium 912mg 22mg 89%
Saturated fat 16.742g 0.3g 75%
Vitamin B5 2.271mg 45%
Fats 26.71g 1.5g 39%
Potassium 1330mg 105mg 36%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Vitamin A 258µg 29%
Choline 117.4mg 21%
Zinc 3.34mg 1mg 21%
Magnesium 85mg 3mg 20%
Vitamin B1 0.283mg 0.05mg 19%
Monounsaturated fat 7.924g 0.2g 19%
Calories 496kcal 117kcal 19%
Fiber 0g 4.5g 18%
Iron 0.47mg 1.7mg 15%
Vitamin B6 0.302mg 0.5mg 15%
Carbs 38.42g 7.3g 10%
Vitamin B2 1.205mg 1.33mg 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 2µg 9%
Copper 0.08mg 9%
Protein 26.32g 23.29g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.665g 0.8g 1%
Net carbs 38.42g 2.8g N/A
Sugar 38.42g 0.2g N/A
Sodium 371mg 371mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +13%
Contains more FatsFats +1680.7%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +398.4%
Contains more WaterWater +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3862%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +20.3%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.