Powdered milk vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and dashi
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, and zinc, while dashi has more vitamin K.
- Powdered milk covers your daily need for vitamin B12, 123% more than dashi.
- Powdered milk contains 37 times more zinc than dashi. While powdered milk contains 3.34mg of zinc, dashi contains only 0.09mg.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3611.1% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +119.1% |
| Contains more SeleniumSelenium | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +681.8% |
| Contains more Vitamin AVitamin A | +932% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin KVitamin K | +2940.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +92.3% |
| Contains more OtherOther | +172.6% |
| Contains more CarbsCarbs | +68.9% |
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.3µg | 123% |
| Phosphorus | 776mg | 166mg | 87% |
| Calcium | 912mg | 187mg | 73% |
| Vitamin B2 | 1.205mg | 0.43mg | 60% |
| Saturated fat | 16.742g | 3.433g | 60% |
| Vitamin K | 2.2µg | 66.9µg | 54% |
| Vitamin B5 | 2.271mg | 45% | |
| Potassium | 1330mg | 309mg | 30% |
| Zinc | 3.34mg | 0.09mg | 30% |
| Sodium | 371mg | 1067mg | 30% |
| Cholesterol | 97mg | 13mg | 28% |
| Vitamin A | 258µg | 25µg | 26% |
| Polyunsaturated fat | 0.665g | 4.485g | 25% |
| Selenium | 16.3µg | 27.6µg | 21% |
| Fats | 26.71g | 13.89g | 20% |
| Protein | 26.32g | 16.7g | 19% |
| Vitamin B6 | 0.302mg | 0.1mg | 16% |
| Vitamin B1 | 0.283mg | 0.1mg | 15% |
| Vitamin B3 | 0.646mg | 2.46mg | 11% |
| Copper | 0.08mg | 0mg | 9% |
| Carbs | 38.42g | 64.88g | 9% |
| Vitamin C | 8.6mg | 1.1mg | 8% |
| Iron | 0.47mg | 1.03mg | 7% |
| Magnesium | 85mg | 56mg | 7% |
| Monounsaturated fat | 7.924g | 5.365g | 6% |
| Folate | 37µg | 21µg | 4% |
| Calories | 496kcal | 438kcal | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.58mg | 0.72mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 117.4mg | 114.5mg | 1% |
| Net carbs | 38.42g | 64.68g | N/A |
| Sugar | 38.42g | 14.47g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
39%
Minerals Daily Need Coverage Score
106%
53%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 696mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 23.95g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 13.309g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi is cheaper (difference - $2.2)