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  6. Powdered milk vs. Dates

Powdered milk vs. Dates — In-Depth Nutrition Comparison

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How are powdered milk and dates different?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, and selenium; however, dates are richer in fiber.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Dates, deglet noor are the varieties used in this article.

Infographic

Powdered milk vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +2238.5%
Contains more PotassiumPotassium +102.7%
Contains more ZincZinc +1051.7%
Contains more PhosphorusPhosphorus +1151.6%
Contains more SeleniumSelenium +443.3%
Contains more IronIron +117%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Dates
Dates
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B2Vitamin B2 +1725.8%
Contains more Vitamin B5Vitamin B5 +285.6%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.7%
Contains more CholineCholine +1763.5%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin KVitamin K +22.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Dates DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 62mg 102%
Vitamin B2 1.205mg 0.066mg 88%
Calcium 912mg 39mg 87%
Saturated fat 16.742g 0.032g 76%
Protein 26.32g 2.45g 48%
Fats 26.71g 0.39g 40%
Vitamin B5 2.271mg 0.589mg 34%
Fiber 0g 8g 32%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.29mg 28%
Fructose 19.56g 24%
Selenium 16.3µg 3µg 24%
Monounsaturated fat 7.924g 0.036g 20%
Potassium 1330mg 656mg 20%
Choline 117.4mg 6.3mg 20%
Vitamin B1 0.283mg 0.052mg 19%
Sodium 371mg 2mg 16%
Copper 0.08mg 0.206mg 14%
Carbs 38.42g 75.03g 12%
Vitamin B6 0.302mg 0.165mg 11%
Calories 496kcal 282kcal 11%
Magnesium 85mg 43mg 10%
Manganese 0.04mg 0.262mg 10%
Vitamin C 8.6mg 0.4mg 9%
Iron 0.47mg 1.02mg 7%
Folate 37µg 19µg 5%
Vitamin E 0.58mg 0.05mg 4%
Polyunsaturated fat 0.665g 0.019g 4%
Vitamin B3 0.646mg 1.274mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Net carbs 38.42g 67.03g N/A
Sugar 38.42g 63.35g N/A
Vitamin K 2.2µg 2.7µg 0%
Tryptophan 0.371mg 0.012mg 0%
Threonine 1.188mg 0.043mg 0%
Isoleucine 1.592mg 0.049mg 0%
Leucine 2.578mg 0.084mg 0%
Lysine 2.087mg 0.066mg 0%
Methionine 0.66mg 0.022mg 0%
Phenylalanine 1.271mg 0.05mg 0%
Valine 1.762mg 0.071mg 0%
Histidine 0.714mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +974.3%
Contains more FatsFats +6748.7%
Contains more OtherOther +280%
Contains more CarbsCarbs +95.3%
Contains more WaterWater +731.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +3400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.