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  6. Powdered milk vs. Endive

Powdered milk vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and endive

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, selenium, and vitamin B5; however, endive is higher in vitamin K.
  • Endive covers your daily vitamin K needs 191% more than powdered milk.
  • Endive has less cholesterol.
  • The glycemic index of endive is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Endive, raw.

Infographic

Powdered milk vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1653.8%
Contains more PotassiumPotassium +323.6%
Contains more ZincZinc +322.8%
Contains more PhosphorusPhosphorus +2671.4%
Contains more SeleniumSelenium +8050%
Contains more IronIron +76.6%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Endive
Endive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +32.3%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +1506.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +598.8%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +283.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Endive DV% diff.
Vitamin K 2.2µg 231µg 191%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 28mg 107%
Vitamin B2 1.205mg 0.075mg 87%
Calcium 912mg 52mg 86%
Saturated fat 16.742g 0.048g 76%
Protein 26.32g 1.25g 50%
Fats 26.71g 0.2g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 314mg 30%
Selenium 16.3µg 0.2µg 29%
Vitamin B5 2.271mg 0.9mg 27%
Folate 37µg 142µg 26%
Calories 496kcal 17kcal 24%
Zinc 3.34mg 0.79mg 23%
Vitamin B6 0.302mg 0.02mg 22%
Monounsaturated fat 7.924g 0.004g 20%
Choline 117.4mg 16.8mg 18%
Vitamin A 258µg 108µg 17%
Manganese 0.04mg 0.42mg 17%
Vitamin B1 0.283mg 0.08mg 17%
Magnesium 85mg 15mg 17%
Sodium 371mg 22mg 15%
Carbs 38.42g 3.35g 12%
Fiber 0g 3.1g 12%
Iron 0.47mg 0.83mg 5%
Polyunsaturated fat 0.665g 0.087g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 8.6mg 6.5mg 2%
Copper 0.08mg 0.099mg 2%
Vitamin B3 0.646mg 0.4mg 2%
Vitamin E 0.58mg 0.44mg 1%
Net carbs 38.42g 0.25g N/A
Sugar 38.42g 0.25g N/A
Tryptophan 0.371mg 0.005mg 0%
Threonine 1.188mg 0.05mg 0%
Isoleucine 1.592mg 0.072mg 0%
Leucine 2.578mg 0.098mg 0%
Lysine 2.087mg 0.063mg 0%
Methionine 0.66mg 0.014mg 0%
Phenylalanine 1.271mg 0.053mg 0%
Valine 1.762mg 0.063mg 0%
Histidine 0.714mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2005.6%
Contains more FatsFats +13255%
Contains more CarbsCarbs +1046.9%
Contains more OtherOther +331.2%
Contains more WaterWater +3697.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +198000%
Contains more Poly. FatPolyunsaturated fat +664.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.