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  6. Powdered milk vs. Caviar

Powdered milk vs. Caviar — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Caviar

  • Powdered milk has more Calcium, and Phosphorus, however, Caviar has more Vitamin B12, Iron, Selenium, Choline, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 698% higher.
  • Caviar has 4 times less Saturated Fat than Powdered milk. Powdered milk has 16.742g of Saturated Fat, while Caviar has 4.06g.

Food types used in this article are Milk, dry, whole, without added vitamin D and Fish, caviar, black and red, granular.

Infographic

Powdered milk vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Caviar
Caviar
Contains more Calcium +231.6%
Contains more Phosphorus +118%
Contains more Potassium +634.8%
Contains less Sodium -75.3%
Contains more Zinc +251.6%
Contains more Iron +2427.7%
Contains more Magnesium +252.9%
Contains more Copper +37.5%
Contains more Manganese +25%
Contains more Selenium +301.8%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +231.6%
Contains more Phosphorus +118%
Contains more Potassium +634.8%
Contains less Sodium -75.3%
Contains more Zinc +251.6%
Contains more Iron +2427.7%
Contains more Magnesium +252.9%
Contains more Copper +37.5%
Contains more Manganese +25%
Contains more Selenium +301.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
6
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +438.3%
Contains more Vitamin K +266.7%
Contains more Vitamin E +225.9%
Contains more Vitamin D +480%
Contains more Vitamin B5 +54.1%
Contains more Folate +35.1%
Contains more Vitamin B12 +515.4%
Equal in Vitamin A - 905
Equal in Vitamin B6 - 0.32
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +438.3%
Contains more Vitamin K +266.7%
Contains more Vitamin E +225.9%
Contains more Vitamin D +480%
Contains more Vitamin B5 +54.1%
Contains more Folate +35.1%
Contains more Vitamin B12 +515.4%
Equal in Vitamin A - 905
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Caviar
Caviar
Contains more Fats +49.2%
Contains more Carbs +860.5%
Contains more Water +1823.1%
Equal in Protein - 24.6
Equal in Other - 6
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +49.2%
Contains more Carbs +860.5%
Contains more Water +1823.1%
Equal in Protein - 24.6
Equal in Other - 6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Caviar
Caviar
Contains more Monounsaturated Fat +71.1%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +1013.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +71.1%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +1013.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Caviar Opinion
Net carbs 38.42g 4g Powdered milk
Protein 26.32g 24.6g Powdered milk
Fats 26.71g 17.9g Powdered milk
Carbs 38.42g 4g Powdered milk
Calories 496kcal 264kcal Powdered milk
Sugar 38.42g 0g Caviar
Calcium 912mg 275mg Powdered milk
Iron 0.47mg 11.88mg Caviar
Magnesium 85mg 300mg Caviar
Phosphorus 776mg 356mg Powdered milk
Potassium 1330mg 181mg Powdered milk
Sodium 371mg 1500mg Powdered milk
Zinc 3.34mg 0.95mg Powdered milk
Copper 0.08mg 0.11mg Caviar
Manganese 0.04mg 0.05mg Caviar
Selenium 16.3µg 65.5µg Caviar
Vitamin A 934IU 905IU Powdered milk
Vitamin A RAE 258µg 271µg Caviar
Vitamin E 0.58mg 1.89mg Caviar
Vitamin D 20IU 117IU Caviar
Vitamin D 0.5µg 2.9µg Caviar
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.19mg Powdered milk
Vitamin B2 1.205mg 0.62mg Powdered milk
Vitamin B3 0.646mg 0.12mg Powdered milk
Vitamin B5 2.271mg 3.5mg Caviar
Vitamin B6 0.302mg 0.32mg Caviar
Folate 37µg 50µg Caviar
Vitamin B12 3.25µg 20µg Caviar
Vitamin K 2.2µg 0.6µg Powdered milk
Tryptophan 0.371mg 0.323mg Powdered milk
Threonine 1.188mg 1.263mg Caviar
Isoleucine 1.592mg 1.035mg Powdered milk
Leucine 2.578mg 2.133mg Powdered milk
Lysine 2.087mg 1.834mg Powdered milk
Methionine 0.66mg 0.646mg Powdered milk
Phenylalanine 1.271mg 1.071mg Powdered milk
Valine 1.762mg 1.263mg Powdered milk
Histidine 0.714mg 0.649mg Powdered milk
Cholesterol 97mg 588mg Powdered milk
Saturated Fat 16.742g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 7.924g 4.631g Powdered milk
Polyunsaturated fat 0.665g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
266%
Caviar
Minerals Daily Need Coverage Score
106%
Powdered milk
153%
Caviar

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 1129mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 491mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $97.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.682g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.