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  6. Powdered milk vs. Caviar

Powdered milk vs. Caviar — In-Depth Nutrition Comparison

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The main differences between powdered milk and caviar

  • Powdered milk has more calcium and phosphorus; however, caviar has more vitamin B12, iron, selenium, choline, and magnesium.
  • Daily need coverage for vitamin B12 for caviar is 698% higher.
  • Caviar has 4 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while caviar has 4.06g.
  • Powdered milk has a higher glycemic index than caviar.

Food types used in this article are Milk, dry, whole, without added vitamin D and Fish, caviar, black, and red, granular.

Infographic

Powdered milk vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +634.8%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -75.3%
Contains more MagnesiumMagnesium +252.9%
Contains more IronIron +2427.7%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +301.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Caviar
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +438.3%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B12Vitamin B12 +515.4%
Contains more FolateFolate +35.1%
Contains more CholineCholine +318.1%
~equal in Vitamin A ~271µg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Powdered milk Caviar DV% diff.
Vitamin B12 3.25µg 20µg 698%
Cholesterol 97mg 588mg 164%
Iron 0.47mg 11.88mg 143%
Selenium 16.3µg 65.5µg 89%
Choline 117.4mg 490.9mg 68%
Calcium 912mg 275mg 64%
Phosphorus 776mg 356mg 60%
Saturated fat 16.742g 4.06g 58%
Magnesium 85mg 300mg 51%
Sodium 371mg 1500mg 49%
Vitamin B2 1.205mg 0.62mg 45%
Polyunsaturated fat 0.665g 7.405g 45%
Potassium 1330mg 181mg 34%
Vitamin B5 2.271mg 3.5mg 25%
Zinc 3.34mg 0.95mg 22%
Fats 26.71g 17.9g 14%
Vitamin D 0.5µg 2.9µg 12%
Calories 496kcal 264kcal 12%
Vitamin D 20IU 117IU 12%
Carbs 38.42g 4g 11%
Vitamin C 8.6mg 0mg 10%
Vitamin E 0.58mg 1.89mg 9%
Monounsaturated fat 7.924g 4.631g 8%
Vitamin B1 0.283mg 0.19mg 8%
Protein 26.32g 24.6g 3%
Vitamin B3 0.646mg 0.12mg 3%
Folate 37µg 50µg 3%
Copper 0.08mg 0.11mg 3%
Vitamin B6 0.302mg 0.32mg 1%
Vitamin K 2.2µg 0.6µg 1%
Vitamin A 258µg 271µg 1%
Net carbs 38.42g 4g N/A
Sugar 38.42g 0g N/A
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.371mg 0.323mg 0%
Threonine 1.188mg 1.263mg 0%
Isoleucine 1.592mg 1.035mg 0%
Leucine 2.578mg 2.133mg 0%
Lysine 2.087mg 1.834mg 0%
Methionine 0.66mg 0.646mg 0%
Phenylalanine 1.271mg 1.071mg 0%
Valine 1.762mg 1.263mg 0%
Histidine 0.714mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Caviar
Caviar
1
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +49.2%
Contains more CarbsCarbs +860.5%
Contains more WaterWater +1823.1%
~equal in Protein ~24.6g
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +1013.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.