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  6. Powdered milk vs. French toast

Powdered milk vs. French toast — In-Depth Nutrition Comparison

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Differences between powdered milk and french toast

  • French toast contains less vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B6, and magnesium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 123% higher.
  • French toast contains 10 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while french toast contains 134mg.
  • The amount of saturated fat in french toast is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of french toast is 67.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Powdered milk vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +812%
Contains more PotassiumPotassium +892.5%
Contains more CopperCopper +37.9%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +563.2%
Contains less SodiumSodium -22.5%
Contains more IronIron +255.3%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +108.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +313.7%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +948.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +152%
Contains more FolateFolate +16.2%

All nutrients comparison - raw data values

Nutrient Powdered milk French toast DV% diff.
Vitamin B12 3.25µg 0.31µg 123%
Phosphorus 776mg 117mg 94%
Calcium 912mg 100mg 81%
Vitamin B2 1.205mg 0.321mg 68%
Saturated fat 16.742g 2.723g 64%
Protein 26.32g 7.7g 37%
Potassium 1330mg 134mg 35%
Vitamin B5 2.271mg 0.549mg 34%
Zinc 3.34mg 0.67mg 24%
Fats 26.71g 10.8g 24%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.074mg 18%
Magnesium 85mg 17mg 16%
Iron 0.47mg 1.67mg 15%
Vitamin A 258µg 124µg 15%
Polyunsaturated fat 0.665g 2.594g 13%
Calories 496kcal 229kcal 13%
Monounsaturated fat 7.924g 4.524g 9%
Vitamin C 8.6mg 0.3mg 9%
Selenium 16.3µg 20.1µg 7%
Vitamin B1 0.283mg 0.204mg 7%
Manganese 0.04mg 0.188mg 6%
Vitamin B3 0.646mg 1.628mg 6%
Cholesterol 97mg 116mg 6%
Sodium 371mg 479mg 5%
Carbs 38.42g 25g 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Copper 0.08mg 0.058mg 2%
Vitamin K 2.2µg 2%
Folate 37µg 43µg 2%
Net carbs 38.42g 25g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.094mg 0%
Threonine 1.188mg 0.305mg 0%
Isoleucine 1.592mg 0.375mg 0%
Leucine 2.578mg 0.621mg 0%
Lysine 2.087mg 0.413mg 0%
Methionine 0.66mg 0.188mg 0%
Phenylalanine 1.271mg 0.389mg 0%
Valine 1.762mg 0.419mg 0%
Histidine 0.714mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +241.8%
Contains more FatsFats +147.3%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +237.8%
Contains more WaterWater +2114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +75.2%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +290.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.