Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Grape

Powdered milk vs. Grape — In-Depth Nutrition Comparison

Compare

Summary of differences between powdered milk and grapes

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc, while grapes have more manganese.
  • Powdered milk covers your daily need for vitamin B12, 135% more than grapes.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Grapes, american type (slip skin), raw.

Infographic

Powdered milk vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +596.3%
Contains more IronIron +62.1%
Contains more CopperCopper +100%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +7660%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +115%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +9362.5%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +1996.4%
Contains more Vitamin KVitamin K +563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4077.8%
Contains more FatsFats +7531.4%
Contains more CarbsCarbs +124%
Contains more OtherOther +966.7%
Contains more WaterWater +3191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +56500%
Contains more Poly. FatPolyunsaturated fat +552%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Grape
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Grape DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 10mg 109%
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.057mg 88%
Saturated fat 16.742g 0.114g 76%
Protein 26.32g 0.63g 51%
Vitamin B5 2.271mg 0.024mg 45%
Fats 26.71g 0.35g 41%
Potassium 1330mg 191mg 34%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.04mg 30%
Selenium 16.3µg 0.1µg 29%
Manganese 0.04mg 0.718mg 29%
Vitamin A 258µg 5µg 28%
Calories 496kcal 67kcal 21%
Choline 117.4mg 5.6mg 20%
Monounsaturated fat 7.924g 0.014g 20%
Magnesium 85mg 5mg 19%
Sodium 371mg 2mg 16%
Vitamin B1 0.283mg 0.092mg 16%
Vitamin B6 0.302mg 0.11mg 15%
Vitamin K 2.2µg 14.6µg 10%
Folate 37µg 4µg 8%
Carbs 38.42g 17.15g 7%
Vitamin C 8.6mg 4mg 5%
Polyunsaturated fat 0.665g 0.102g 4%
Fiber 0g 0.9g 4%
Copper 0.08mg 0.04mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.19mg 3%
Vitamin B3 0.646mg 0.3mg 2%
Iron 0.47mg 0.29mg 2%
Net carbs 38.42g 16.25g N/A
Sugar 38.42g 16.25g N/A
Tryptophan 0.371mg 0.003mg 0%
Threonine 1.188mg 0.017mg 0%
Isoleucine 1.592mg 0.005mg 0%
Leucine 2.578mg 0.013mg 0%
Lysine 2.087mg 0.014mg 0%
Methionine 0.66mg 0.021mg 0%
Phenylalanine 1.271mg 0.013mg 0%
Valine 1.762mg 0.017mg 0%
Histidine 0.714mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
10%
Grape
Minerals Daily Need Coverage Score
106%
Powdered milk
15%
Grape

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 16.628g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.