Powdered milk vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between powdered milk and ground beef?
- Powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B5, potassium, and vitamin B12, yet ground beef is higher in zinc, iron, and vitamin B3.
- Powdered milk's daily need coverage for calcium is 88% more.
- Powdered milk has 7 times more vitamin B2 than ground beef. While powdered milk has 1.205mg of vitamin B2, ground beef has only 0.171mg.
- The amount of saturated fat in ground beef is lower.
- The glycemic index of ground beef is lower.
We used Milk, dry, whole, without added vitamin D and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2663.6% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +383% |
| Contains more ZincZinc | +74.9% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.9% |
| Contains more Vitamin B2Vitamin B2 | +604.7% |
| Contains more Vitamin B5Vitamin B5 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more FolateFolate | +428.6% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +523.2% |
| Contains more Vitamin KVitamin K | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 912mg | 33mg | 88% |
| Phosphorus | 776mg | 166mg | 87% |
| Vitamin B2 | 1.205mg | 0.171mg | 80% |
| Saturated fat | 16.742g | 6.073g | 48% |
| Vitamin B5 | 2.271mg | 0.512mg | 35% |
| Vitamin B12 | 3.25µg | 2.49µg | 32% |
| Potassium | 1330mg | 241mg | 32% |
| Vitamin A | 258µg | 3µg | 28% |
| Iron | 0.47mg | 2.27mg | 23% |
| Zinc | 3.34mg | 5.84mg | 23% |
| Vitamin B3 | 0.646mg | 4.026mg | 21% |
| Vitamin B1 | 0.283mg | 0.051mg | 19% |
| Fats | 26.71g | 15.37g | 17% |
| Magnesium | 85mg | 17mg | 16% |
| Sodium | 371mg | 73mg | 13% |
| Calories | 496kcal | 241kcal | 13% |
| Carbs | 38.42g | 0g | 13% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Folate | 37µg | 7µg | 8% |
| Choline | 117.4mg | 73.2mg | 8% |
| Selenium | 16.3µg | 19.1µg | 5% |
| Protein | 26.32g | 23.87g | 5% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Cholesterol | 97mg | 88mg | 3% |
| Monounsaturated fat | 7.924g | 7.322g | 2% |
| Polyunsaturated fat | 0.665g | 0.408g | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Vitamin B6 | 0.302mg | 0.311mg | 1% |
| Vitamin K | 2.2µg | 2.9µg | 1% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Copper | 0.08mg | 0.079mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.371mg | 0.121mg | 0% |
| Threonine | 1.188mg | 0.923mg | 0% |
| Isoleucine | 1.592mg | 1.055mg | 0% |
| Leucine | 2.578mg | 1.861mg | 0% |
| Lysine | 2.087mg | 1.976mg | 0% |
| Methionine | 0.66mg | 0.614mg | 0% |
| Phenylalanine | 1.271mg | 0.931mg | 0% |
| Valine | 1.762mg | 1.172mg | 0% |
| Histidine | 0.714mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.4% |
| Contains more WaterWater | +2263.2% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -63.7% |
~equal in
Monounsaturated fat
~7.322g
