Powdered milk vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between powdered milk and hoisin sauce?
- Powdered milk is richer than hoisin sauce in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Powdered milk has 33 times more vitamin B5 than hoisin sauce. While powdered milk has 2.271mg of vitamin B5, hoisin sauce has only 0.068mg.
- The amount of cholesterol in hoisin sauce is lower.
We used Milk, dry, whole, without added vitamin D and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +1017.6% |
| Contains more ZincZinc | +943.8% |
| Contains more PhosphorusPhosphorus | +1942.1% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +805.6% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +535% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6975% |
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +3239.7% |
| Contains more Vitamin B6Vitamin B6 | +387.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +1367.5% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 38mg | 105% |
| Calcium | 912mg | 32mg | 88% |
| Vitamin B2 | 1.205mg | 0.217mg | 76% |
| Saturated fat | 16.742g | 0.568g | 74% |
| Sodium | 371mg | 1615mg | 54% |
| Protein | 26.32g | 3.31g | 46% |
| Vitamin B5 | 2.271mg | 0.068mg | 44% |
| Fats | 26.71g | 3.39g | 36% |
| Potassium | 1330mg | 119mg | 36% |
| Cholesterol | 97mg | 3mg | 31% |
| Vitamin A | 258µg | 0µg | 29% |
| Zinc | 3.34mg | 0.32mg | 27% |
| Selenium | 16.3µg | 1.8µg | 26% |
| Vitamin B1 | 0.283mg | 0.004mg | 23% |
| Choline | 117.4mg | 8mg | 20% |
| Vitamin B6 | 0.302mg | 0.062mg | 18% |
| Monounsaturated fat | 7.924g | 0.963g | 17% |
| Magnesium | 85mg | 24mg | 15% |
| Calories | 496kcal | 220kcal | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin C | 8.6mg | 0.4mg | 9% |
| Manganese | 0.04mg | 0.254mg | 9% |
| Polyunsaturated fat | 0.665g | 1.698g | 7% |
| Iron | 0.47mg | 1.01mg | 7% |
| Copper | 0.08mg | 0.128mg | 5% |
| Folate | 37µg | 23µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.646mg | 1.17mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Carbs | 38.42g | 44.08g | 2% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Net carbs | 38.42g | 41.28g | N/A |
| Sugar | 38.42g | 27.26g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +695.2% |
| Contains more FatsFats | +687.9% |
| Contains more OtherOther | +21.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +1690.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +722.8% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
