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Powdered milk vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between powdered milk and horchata

  • The amount of phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, vitamin B1, vitamin B6, and magnesium in powdered milk is higher than in horchata.
  • Powdered milk covers your daily phosphorus needs 109% more than horchata.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Beverages, Horchata, as served in restaurant.

Infographic

Powdered milk vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +3811.8%
Contains more IronIron +4600%
Contains more CopperCopper +3900%
Contains more ZincZinc +5466.7%
Contains more PhosphorusPhosphorus +5073.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1274.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1676.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5383.3%
Contains more FatsFats +3662%
Contains more CarbsCarbs +233.5%
Contains more OtherOther +3100%
Contains more WaterWater +3426.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Horchata
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Horchata DV% diff.
Vitamin B12 3.25µg 135%
Phosphorus 776mg 15mg 109%
Vitamin B2 1.205mg 0mg 93%
Calcium 912mg 18mg 89%
Saturated fat 16.742g 76%
Protein 26.32g 0.48g 52%
Vitamin B5 2.271mg 0mg 45%
Fats 26.71g 0.71g 40%
Potassium 1330mg 34mg 38%
Cholesterol 97mg 32%
Zinc 3.34mg 0.06mg 30%
Selenium 16.3µg 0.4µg 29%
Vitamin A 258µg 29%
Vitamin B1 0.283mg 0mg 24%
Vitamin B6 0.302mg 0.017mg 22%
Calories 496kcal 54kcal 22%
Choline 117.4mg 21%
Magnesium 85mg 3mg 20%
Monounsaturated fat 7.924g 20%
Sodium 371mg 14mg 16%
Vitamin C 8.6mg 10%
Folate 37µg 9%
Copper 0.08mg 0.002mg 9%
Carbs 38.42g 11.52g 9%
Iron 0.47mg 0.01mg 6%
Polyunsaturated fat 0.665g 4%
Vitamin B3 0.646mg 0.047mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 1.55g 2%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.58mg 0.24mg 2%
Manganese 0.04mg 0.01mg 1%
Net carbs 38.42g 11.52g N/A
Sugar 38.42g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
1%
Horchata
Minerals Daily Need Coverage Score
106%
Powdered milk
2%
Horchata

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 29.06g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 16.742g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.