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Powdered milk vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between powdered milk and hummus

  • Powdered milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B5, and potassium; however, hummus is richer in copper and manganese.
  • Powdered milk covers your daily vitamin B12 needs 135% more than hummus.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Hummus, commercial.

Infographic

Powdered milk vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Hummus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +19.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +483.3%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +340.9%
Contains more SeleniumSelenium +526.9%
Contains more IronIron +419.1%
Contains more CopperCopper +558.8%
Contains more ManganeseManganese +1832.5%
~equal in Sodium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.2%
Contains more Vitamin B2Vitamin B2 +1782.8%
Contains more Vitamin B5Vitamin B5 +1620.5%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +124.3%
~equal in Vitamin B3 ~0.582mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +233.2%
Contains more FatsFats +178.2%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +275.3%
Contains more WaterWater +2596%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +96.2%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +443.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Hummus
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Hummus DV% diff.
Vitamin B12 3.25µg 0µg 135%
Vitamin B2 1.205mg 0.064mg 88%
Calcium 912mg 38mg 87%
Phosphorus 776mg 176mg 86%
Saturated fat 16.742g 1.437g 70%
Copper 0.08mg 0.527mg 50%
Vitamin B5 2.271mg 0.132mg 43%
Protein 26.32g 7.9g 37%
Potassium 1330mg 228mg 32%
Manganese 0.04mg 0.773mg 32%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 29%
Fats 26.71g 9.6g 26%
Iron 0.47mg 2.44mg 25%
Selenium 16.3µg 2.6µg 25%
Fiber 0g 6g 24%
Choline 117.4mg 21%
Polyunsaturated fat 0.665g 3.613g 20%
Calories 496kcal 166kcal 17%
Zinc 3.34mg 1.83mg 14%
Folate 37µg 83µg 12%
Vitamin C 8.6mg 0mg 10%
Monounsaturated fat 7.924g 4.039g 10%
Vitamin B1 0.283mg 0.18mg 9%
Carbs 38.42g 14.29g 8%
Vitamin B6 0.302mg 0.2mg 8%
Vitamin E 0.58mg 4%
Magnesium 85mg 71mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 8.29g N/A
Sugar 38.42g N/A
Sodium 371mg 379mg 0%
Vitamin B3 0.646mg 0.582mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Hummus
Minerals Daily Need Coverage Score
106%
Powdered milk
64%
Hummus

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 15.305g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.