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  6. Powdered milk vs. Ice pop

Powdered milk vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and ice pop

  • Ice pop has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily vitamin B12 needs 135% more than ice pop.
  • Ice pop has less cholesterol.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Frozen novelties, ice type, pop.

Infographic

Powdered milk vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8766.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8050%
Contains more IronIron +14.9%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +227000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Ice pop DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 0mg 111%
Vitamin B2 1.205mg 0mg 93%
Calcium 912mg 0mg 91%
Saturated fat 16.742g 0.013g 76%
Protein 26.32g 0g 53%
Vitamin B5 2.271mg 0.001mg 45%
Fats 26.71g 0.24g 41%
Potassium 1330mg 15mg 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.2µg 29%
Zinc 3.34mg 0.15mg 29%
Vitamin B1 0.283mg 0mg 24%
Vitamin B6 0.302mg 0mg 23%
Choline 117.4mg 0mg 21%
Calories 496kcal 79kcal 21%
Magnesium 85mg 1mg 20%
Monounsaturated fat 7.924g 0.051g 20%
Sodium 371mg 7mg 16%
Copper 0.08mg 0mg 9%
Vitamin C 8.6mg 0.7mg 9%
Folate 37µg 0µg 9%
Carbs 38.42g 19.23g 6%
Polyunsaturated fat 0.665g 0.016g 4%
Vitamin E 0.58mg 0mg 4%
Vitamin B3 0.646mg 0mg 4%
Fructose 2.72g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 0mg 2%
Iron 0.47mg 0.54mg 1%
Net carbs 38.42g 19.23g N/A
Sugar 38.42g 13.66g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11029.2%
Contains more CarbsCarbs +99.8%
Contains more OtherOther +15100%
Contains more WaterWater +3158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +15437.3%
Contains more Poly. FatPolyunsaturated fat +4056.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.