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  6. Powdered milk vs. Lima beans

Powdered milk vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between powdered milk and lima beans

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, lima beans have more fiber and iron.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Powdered milk vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +161.8%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +599.1%
Contains more SeleniumSelenium +262.2%
Contains more IronIron +408.5%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +438.2%
Contains more Vitamin B6Vitamin B6 +87.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +261.2%
Contains more FolateFolate +124.3%
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Powdered milk Lima beans DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 111mg 95%
Calcium 912mg 17mg 90%
Vitamin B2 1.205mg 0.055mg 88%
Saturated fat 16.742g 0.089g 76%
Fats 26.71g 0.38g 41%
Vitamin B5 2.271mg 0.422mg 37%
Protein 26.32g 7.8g 37%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Fiber 0g 7g 28%
Potassium 1330mg 508mg 24%
Iron 0.47mg 2.39mg 24%
Zinc 3.34mg 0.95mg 22%
Manganese 0.04mg 0.516mg 21%
Selenium 16.3µg 4.5µg 21%
Monounsaturated fat 7.924g 0.034g 20%
Calories 496kcal 115kcal 19%
Copper 0.08mg 0.235mg 17%
Sodium 371mg 2mg 16%
Choline 117.4mg 32.5mg 15%
Folate 37µg 83µg 12%
Vitamin B6 0.302mg 0.161mg 11%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.161mg 10%
Magnesium 85mg 43mg 10%
Carbs 38.42g 20.88g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.171g 3%
Vitamin E 0.58mg 0.18mg 3%
Vitamin B3 0.646mg 0.421mg 1%
Net carbs 38.42g 13.88g N/A
Sugar 38.42g 2.9g N/A
Vitamin K 2.2µg 2µg 0%
Tryptophan 0.371mg 0.092mg 0%
Threonine 1.188mg 0.337mg 0%
Isoleucine 1.592mg 0.411mg 0%
Leucine 2.578mg 0.673mg 0%
Lysine 2.087mg 0.523mg 0%
Methionine 0.66mg 0.099mg 0%
Phenylalanine 1.271mg 0.449mg 0%
Valine 1.762mg 0.469mg 0%
Histidine 0.714mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +237.4%
Contains more FatsFats +6928.9%
Contains more CarbsCarbs +84%
Contains more OtherOther +428.7%
Contains more WaterWater +2725.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +23205.9%
Contains more Poly. FatPolyunsaturated fat +288.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.