Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Limburger

Powdered milk vs. Limburger — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and Limburger?

  • Limburger has less vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B5, choline, vitamin B1, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 92% higher.
  • Powdered milk has 10 times more potassium than Limburger. Powdered milk has 1330mg of potassium, while Limburger has 128mg.
  • Powdered milk contains less sodium.

We used Milk, dry, whole, without added vitamin D and Cheese, limburger types in this comparison.

Infographic

Powdered milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +83.5%
Contains more PotassiumPotassium +939.1%
Contains more IronIron +261.5%
Contains more CopperCopper +281%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +12.4%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +139.6%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +251.2%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more CholineCholine +662.3%
Contains more Vitamin AVitamin A +31.8%
Contains more FolateFolate +56.8%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Powdered milk Limburger DV% diff.
Vitamin B12 3.25µg 1.04µg 92%
Phosphorus 776mg 393mg 55%
Vitamin B2 1.205mg 0.503mg 54%
Calcium 912mg 497mg 42%
Potassium 1330mg 128mg 35%
Vitamin B5 2.271mg 1.177mg 22%
Choline 117.4mg 15.4mg 19%
Sodium 371mg 800mg 19%
Vitamin B1 0.283mg 0.08mg 17%
Vitamin B6 0.302mg 0.086mg 17%
Magnesium 85mg 21mg 15%
Protein 26.32g 20.05g 13%
Carbs 38.42g 0.49g 13%
Zinc 3.34mg 2.1mg 11%
Vitamin C 8.6mg 0mg 10%
Vitamin A 258µg 340µg 9%
Calories 496kcal 327kcal 8%
Copper 0.08mg 0.021mg 7%
Folate 37µg 58µg 5%
Iron 0.47mg 0.13mg 4%
Vitamin B3 0.646mg 0.158mg 3%
Selenium 16.3µg 14.5µg 3%
Monounsaturated fat 7.924g 8.606g 2%
Vitamin E 0.58mg 0.23mg 2%
Cholesterol 97mg 90mg 2%
Polyunsaturated fat 0.665g 0.495g 1%
Fats 26.71g 27.25g 1%
Net carbs 38.42g 0.49g N/A
Vitamin D 20IU 20IU 0%
Sugar 38.42g 0.49g N/A
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.04mg 0.038mg 0%
Vitamin K 2.2µg 2.3µg 0%
Saturated fat 16.742g 16.746g 0%
Tryptophan 0.371mg 0.289mg 0%
Threonine 1.188mg 0.739mg 0%
Isoleucine 1.592mg 1.219mg 0%
Leucine 2.578mg 2.093mg 0%
Lysine 2.087mg 1.675mg 0%
Methionine 0.66mg 0.619mg 0%
Phenylalanine 1.271mg 1.116mg 0%
Valine 1.762mg 1.439mg 0%
Histidine 0.714mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +7740.8%
Contains more OtherOther +60.4%
Contains more WaterWater +1860.3%
~equal in Fats ~27.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +34.3%
~equal in Saturated fat ~16.746g
~equal in Monounsaturated fat ~8.606g

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.