Powdered milk vs. Mixed nuts — In-Depth Nutrition Comparison
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How are powdered milk and mixed nuts different?
- Powdered milk is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, mixed nuts are richer in copper, manganese, vitamin E, vitamin B3, and magnesium.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Powdered milk contains 8 times more calcium than mixed nuts. While powdered milk contains 912mg of calcium, mixed nuts contain only 117mg.
- Mixed nuts have less saturated fat.
Milk, dry, whole, without added vitamin D and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +679.5% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more MagnesiumMagnesium | +169.4% |
| Contains more IronIron | +455.3% |
| Contains more CopperCopper | +1033.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +514.8% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.8% |
| Contains more Vitamin EVitamin E | +1248.3% |
| Contains more Vitamin B3Vitamin B3 | +1093.3% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Polyunsaturated fat | 0.665g | 14.612g | 93% |
| Copper | 0.08mg | 0.907mg | 92% |
| Manganese | 0.04mg | 2.04mg | 87% |
| Calcium | 912mg | 117mg | 80% |
| Vitamin B2 | 1.205mg | 0.196mg | 78% |
| Monounsaturated fat | 7.924g | 28.488g | 51% |
| Vitamin E | 0.58mg | 7.82mg | 48% |
| Phosphorus | 776mg | 456mg | 46% |
| Vitamin B3 | 0.646mg | 7.709mg | 44% |
| Fats | 26.71g | 53.95g | 42% |
| Saturated fat | 16.742g | 8.711g | 37% |
| Magnesium | 85mg | 229mg | 34% |
| Selenium | 16.3µg | 33.9µg | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Fiber | 0g | 7g | 28% |
| Iron | 0.47mg | 2.61mg | 27% |
| Vitamin B5 | 2.271mg | 1.14mg | 23% |
| Potassium | 1330mg | 632mg | 21% |
| Sodium | 371mg | 5mg | 16% |
| Protein | 26.32g | 20.04g | 13% |
| Folate | 37µg | 83µg | 12% |
| Choline | 117.4mg | 52mg | 12% |
| Vitamin C | 8.6mg | 0.5mg | 9% |
| Vitamin B1 | 0.283mg | 0.189mg | 8% |
| Calories | 496kcal | 607kcal | 6% |
| Carbs | 38.42g | 21.05g | 6% |
| Vitamin B6 | 0.302mg | 0.352mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 5.7µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 38.42g | 14.05g | N/A |
| Sugar | 38.42g | 4.15g | N/A |
| Zinc | 3.34mg | 3.36mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.371mg | 0.22mg | 0% |
| Threonine | 1.188mg | 0.703mg | 0% |
| Isoleucine | 1.592mg | 0.826mg | 0% |
| Leucine | 2.578mg | 1.656mg | 0% |
| Lysine | 2.087mg | 0.782mg | 0% |
| Methionine | 0.66mg | 0.283mg | 0% |
| Phenylalanine | 1.271mg | 1.182mg | 0% |
| Valine | 1.762mg | 1.001mg | 0% |
| Histidine | 0.714mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +259.5% |
| Contains more Poly. FatPolyunsaturated fat | +2097.3% |
