Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Nori

Powdered milk vs. Nori — In-Depth Nutrition Comparison

Compare

How are Powdered milk and Nori different?

  • Powdered milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Potassium, while Nori is higher in Manganese, and Vitamin C.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Nori.

Milk, dry, whole, without added vitamin D and Seaweed, laver, raw types were used in this article.

Infographic

Powdered milk vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Nori
Nori
Contains more Calcium +1202.9%
Contains more Magnesium +4150%
Contains more Phosphorus +1237.9%
Contains more Potassium +273.6%
Contains more Zinc +218.1%
Contains more Selenium +2228.6%
Contains more Iron +283%
Contains less Sodium -87.1%
Contains more Copper +230%
Contains more Manganese +2370%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +1202.9%
Contains more Magnesium +4150%
Contains more Phosphorus +1237.9%
Contains more Potassium +273.6%
Contains more Zinc +218.1%
Contains more Selenium +2228.6%
Contains more Iron +283%
Contains less Sodium -87.1%
Contains more Copper +230%
Contains more Manganese +2370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
6
Nori
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B1 +188.8%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B5 +335.9%
Contains more Vitamin B6 +89.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +457%
Contains more Vitamin E +72.4%
Contains more Vitamin C +353.5%
Contains more Vitamin B3 +127.6%
Contains more Folate +294.6%
Contains more Vitamin K +81.8%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +188.8%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B5 +335.9%
Contains more Vitamin B6 +89.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +457%
Contains more Vitamin E +72.4%
Contains more Vitamin C +353.5%
Contains more Vitamin B3 +127.6%
Contains more Folate +294.6%
Contains more Vitamin K +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Nori
Nori
Contains more Protein +353%
Contains more Fats +9439.3%
Contains more Carbs +651.9%
Contains more Other +61.3%
Contains more Water +3342.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +353%
Contains more Fats +9439.3%
Contains more Carbs +651.9%
Contains more Other +61.3%
Contains more Water +3342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +31596%
Contains more Polyunsaturated fat +504.5%
Contains less Saturated Fat -99.6%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +31596%
Contains more Polyunsaturated fat +504.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Nori
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Nori Opinion
Net carbs 38.42g 4.81g Powdered milk
Protein 26.32g 5.81g Powdered milk
Fats 26.71g 0.28g Powdered milk
Carbs 38.42g 5.11g Powdered milk
Calories 496kcal 35kcal Powdered milk
Sugar 38.42g 0.49g Nori
Fiber 0g 0.3g Nori
Calcium 912mg 70mg Powdered milk
Iron 0.47mg 1.8mg Nori
Magnesium 85mg 2mg Powdered milk
Phosphorus 776mg 58mg Powdered milk
Potassium 1330mg 356mg Powdered milk
Sodium 371mg 48mg Nori
Zinc 3.34mg 1.05mg Powdered milk
Copper 0.08mg 0.264mg Nori
Manganese 0.04mg 0.988mg Nori
Selenium 16.3µg 0.7µg Powdered milk
Vitamin A 934IU 5202IU Nori
Vitamin A RAE 258µg 260µg Nori
Vitamin E 0.58mg 1mg Nori
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 39mg Nori
Vitamin B1 0.283mg 0.098mg Powdered milk
Vitamin B2 1.205mg 0.446mg Powdered milk
Vitamin B3 0.646mg 1.47mg Nori
Vitamin B5 2.271mg 0.521mg Powdered milk
Vitamin B6 0.302mg 0.159mg Powdered milk
Folate 37µg 146µg Nori
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 4µg Nori
Tryptophan 0.371mg 0.043mg Powdered milk
Threonine 1.188mg 0.232mg Powdered milk
Isoleucine 1.592mg 0.259mg Powdered milk
Leucine 2.578mg 0.501mg Powdered milk
Lysine 2.087mg 0.222mg Powdered milk
Methionine 0.66mg 0.145mg Powdered milk
Phenylalanine 1.271mg 0.273mg Powdered milk
Valine 1.762mg 0.402mg Powdered milk
Histidine 0.714mg 0.14mg Powdered milk
Cholesterol 97mg 0mg Nori
Saturated Fat 16.742g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 7.924g 0.025g Powdered milk
Polyunsaturated fat 0.665g 0.11g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
67%
Nori
Minerals Daily Need Coverage Score
106%
Powdered milk
40%
Nori

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 37.93g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 16.681g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.