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  6. Powdered milk vs. Pacific saury

Powdered milk vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and pacific saury?

  • Powdered milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, vitamin A, potassium, and zinc, yet pacific saury is richer in manganese.
  • Powdered milk's daily need coverage for saturated Fat is 82% higher.
  • Powdered milk has 11 times more vitamin A than pacific saury. Powdered milk has 258µg of vitamin A, while pacific saury has 24µg.
  • Pacific saury contains less saturated Fat.
  • Pacific saury has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Powdered milk vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +123.7%
Contains more CalciumCalcium +546.8%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +322.8%
Contains more PhosphorusPhosphorus +188.5%
Contains more IronIron +255.3%
Contains more CopperCopper +185%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +2465%
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1053.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.2%
Contains more Vitamin B3Vitamin B3 +333.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +1612.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1314%
Contains more WaterWater +2874.5%
~equal in Protein ~24.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
25% 30% 45%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +2001.9%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pacific saury
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Pacific saury Opinion
Calories 496kcal 119kcal Powdered milk
Protein 26.32g 24.54g Powdered milk
Fats 26.71g 1.56g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 0g Powdered milk
Carbs 38.42g 0g Powdered milk
Cholesterol 97mg 110mg Powdered milk
Vitamin D 20IU Powdered milk
Magnesium 85mg 38mg Powdered milk
Calcium 912mg 141mg Powdered milk
Potassium 1330mg 499mg Powdered milk
Iron 0.47mg 1.67mg Pacific saury
Sugar 38.42g Pacific saury
Copper 0.08mg 0.228mg Pacific saury
Zinc 3.34mg 0.79mg Powdered milk
Phosphorus 776mg 269mg Powdered milk
Sodium 371mg 65mg Pacific saury
Vitamin A 934IU 81IU Powdered milk
Vitamin A 258µg 24µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 0.5µg Powdered milk
Manganese 0.04mg 1.026mg Pacific saury
Selenium 16.3µg 16.2µg Powdered milk
Vitamin B1 0.283mg 0.312mg Pacific saury
Vitamin B2 1.205mg 0.195mg Powdered milk
Vitamin B3 0.646mg 2.801mg Pacific saury
Vitamin B5 2.271mg 0.865mg Powdered milk
Vitamin B6 0.302mg 0.138mg Powdered milk
Vitamin B12 3.25µg 2.31µg Powdered milk
Vitamin K 2.2µg Powdered milk
Folate 37µg 17µg Powdered milk
Choline 117.4mg Powdered milk
Saturated Fat 16.742g 0.319g Pacific saury
Monounsaturated fat 7.924g 0.377g Powdered milk
Polyunsaturated fat 0.665g 0.573g Powdered milk
Tryptophan 0.371mg 0.275mg Powdered milk
Threonine 1.188mg 1.076mg Powdered milk
Isoleucine 1.592mg 1.131mg Powdered milk
Leucine 2.578mg 1.994mg Powdered milk
Lysine 2.087mg 2.254mg Pacific saury
Methionine 0.66mg 0.726mg Pacific saury
Phenylalanine 1.271mg 0.958mg Powdered milk
Valine 1.762mg 1.264mg Powdered milk
Histidine 0.714mg 0.722mg Pacific saury
Omega-3 - EPA 0g 0.11g Pacific saury
Omega-3 - DHA 0g 0.288g Pacific saury
Omega-3 - DPA 0g 0.049g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
44%
Pacific saury
Minerals Daily Need Coverage Score
106%
Powdered milk
62%
Pacific saury

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 16.423g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 32)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.