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  6. Powdered milk vs. Papadum

Powdered milk vs. Papadum — In-Depth Nutrition Comparison

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Important differences between powdered milk and papadum

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, papadum is richer in copper, iron, fiber, and manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk contains 15 times more saturated fat than papadum. Powdered milk contains 16.742g of saturated fat, while papadum contains 1.084g.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Papad.

Infographic

Powdered milk vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +537.8%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +96.4%
Contains more MagnesiumMagnesium +218.8%
Contains more IronIron +1559.6%
Contains more CopperCopper +1147.5%
Contains more ManganeseManganese +3805%
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1884.6%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +367.1%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +29250%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more FolateFolate +491.9%
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Powdered milk Papadum DV% diff.
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.998mg 102%
Iron 0.47mg 7.8mg 92%
Calcium 912mg 143mg 77%
Fiber 0g 18.6g 74%
Vitamin B2 1.205mg 0.258mg 73%
Saturated fat 16.742g 1.084g 71%
Manganese 0.04mg 1.562mg 66%
Sodium 371mg 1745mg 60%
Phosphorus 776mg 385mg 56%
Folate 37µg 219µg 46%
Magnesium 85mg 271mg 44%
Fats 26.71g 3.25g 36%
Cholesterol 97mg 4mg 31%
Vitamin A 258µg 13µg 27%
Vitamin B5 2.271mg 0.917mg 27%
Choline 117.4mg 0.4mg 21%
Monounsaturated fat 7.924g 0.532g 18%
Selenium 16.3µg 8.3µg 15%
Potassium 1330mg 1000mg 10%
Vitamin C 8.6mg 0mg 10%
Carbs 38.42g 59.87g 7%
Calories 496kcal 371kcal 6%
Vitamin B3 0.646mg 1.472mg 5%
Vitamin E 0.58mg 0.05mg 4%
Polyunsaturated fat 0.665g 1.148g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.4µg 2%
Protein 26.32g 25.56g 2%
Vitamin B6 0.302mg 0.285mg 1%
Zinc 3.34mg 3.4mg 1%
Net carbs 38.42g 41.27g N/A
Sugar 38.42g 0g N/A
Vitamin B1 0.283mg 0.277mg 0%
Tryptophan 0.371mg 0.266mg 0%
Threonine 1.188mg 0.886mg 0%
Isoleucine 1.592mg 1.303mg 0%
Leucine 2.578mg 2.115mg 0%
Lysine 2.087mg 1.695mg 0%
Methionine 0.66mg 0.372mg 0%
Phenylalanine 1.271mg 1.491mg 0%
Valine 1.762mg 1.434mg 0%
Histidine 0.714mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +721.8%
Contains more CarbsCarbs +55.8%
Contains more WaterWater +41.3%
Contains more OtherOther +28.8%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1389.5%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.