Powdered milk vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between powdered milk and pastrami?
- Powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium, yet pastrami is higher in vitamin B3 and iron.
- Powdered milk's daily need coverage for calcium is 90% more.
- Powdered milk has 9 times more vitamin B5 than pastrami. While powdered milk has 2.271mg of vitamin B5, pastrami has only 0.265mg.
- The amount of saturated fat in pastrami is lower.
- The glycemic index of powdered milk is lower.
We used Milk, dry, whole, without added vitamin D and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more PhosphorusPhosphorus | +343.4% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +48.1% |
| Contains more IronIron | +372.3% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2766.7% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +444.2% |
| Contains more Vitamin B2Vitamin B2 | +648.4% |
| Contains more Vitamin B5Vitamin B5 | +757% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +73.8% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +559.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 912mg | 10mg | 90% |
| Phosphorus | 776mg | 175mg | 86% |
| Vitamin B2 | 1.205mg | 0.161mg | 80% |
| Saturated fat | 16.742g | 2.681g | 64% |
| Vitamin B12 | 3.25µg | 1.87µg | 58% |
| Vitamin B5 | 2.271mg | 0.265mg | 40% |
| Potassium | 1330mg | 210mg | 33% |
| Fats | 26.71g | 5.82g | 32% |
| Sodium | 371mg | 1078mg | 31% |
| Vitamin A | 258µg | 2µg | 28% |
| Vitamin B3 | 0.646mg | 4.26mg | 23% |
| Iron | 0.47mg | 2.22mg | 22% |
| Vitamin B1 | 0.283mg | 0.052mg | 19% |
| Calories | 496kcal | 147kcal | 17% |
| Magnesium | 85mg | 17mg | 16% |
| Zinc | 3.34mg | 4.98mg | 15% |
| Monounsaturated fat | 7.924g | 2.118g | 15% |
| Carbs | 38.42g | 0.36g | 13% |
| Cholesterol | 97mg | 68mg | 10% |
| Protein | 26.32g | 21.8g | 9% |
| Vitamin C | 8.6mg | 0.3mg | 9% |
| Folate | 37µg | 6µg | 8% |
| Choline | 117.4mg | 81.6mg | 7% |
| Vitamin B6 | 0.302mg | 0.221mg | 6% |
| Selenium | 16.3µg | 17.7µg | 3% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.665g | 0.145g | 3% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Manganese | 0.04mg | 0.027mg | 1% |
| Net carbs | 38.42g | 0.36g | N/A |
| Sugar | 38.42g | 0.1g | N/A |
| Tryptophan | 0.371mg | 0.141mg | 0% |
| Threonine | 1.188mg | 0.857mg | 0% |
| Isoleucine | 1.592mg | 0.976mg | 0% |
| Leucine | 2.578mg | 1.706mg | 0% |
| Lysine | 2.087mg | 1.812mg | 0% |
| Methionine | 0.66mg | 0.558mg | 0% |
| Phenylalanine | 1.271mg | 0.847mg | 0% |
| Valine | 1.762mg | 1.065mg | 0% |
| Histidine | 0.714mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +358.9% |
| Contains more CarbsCarbs | +10572.2% |
| Contains more OtherOther | +144.2% |
| Contains more WaterWater | +2715% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +274.1% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
| Contains less Sat. FatSaturated fat | -84% |
