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  6. Powdered milk vs. Patty

Powdered milk vs. Patty — In-Depth Nutrition Comparison

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How are powdered milk and patty different?

  • Powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B1,2, vitamin B5, potassium, vitamin B1, and vitamin A; however, patty is richer in vitamin B3.
  • Daily need coverage for calcium for powdered milk is 90% higher.
  • Patty has less saturated fat.
  • Patty has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Powdered milk vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +394.4%
Contains more PhosphorusPhosphorus +435.2%
Contains more ManganeseManganese +135.3%
Contains more IronIron +310.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -80.1%
~equal in Copper ~0.073mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +653.1%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +495.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Patty DV% diff.
Calcium 912mg 7mg 91%
Phosphorus 776mg 145mg 90%
Vitamin B2 1.205mg 0.16mg 80%
Vitamin B12 3.25µg 2.05µg 50%
Saturated fat 16.742g 6.333g 47%
Vitamin B5 2.271mg 0.309mg 39%
Potassium 1330mg 269mg 31%
Vitamin A 258µg 0µg 29%
Protein 26.32g 14.63g 23%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.043mg 20%
Vitamin B3 0.646mg 3.846mg 20%
Iron 0.47mg 1.93mg 18%
Fats 26.71g 15.69g 17%
Magnesium 85mg 18mg 16%
Cholesterol 97mg 53mg 15%
Calories 496kcal 204kcal 15%
Sodium 371mg 74mg 13%
Carbs 38.42g 0g 13%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 6µg 8%
Zinc 3.34mg 4.12mg 7%
Vitamin B6 0.302mg 0.214mg 7%
Vitamin E 0.58mg 4%
Monounsaturated fat 7.924g 6.861g 3%
Selenium 16.3µg 14.8µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.017mg 1%
Copper 0.08mg 0.073mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Polyunsaturated fat 0.665g 0.643g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.6%
Contains more WaterWater +2520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +15.5%
Contains less Sat. FatSaturated fat -62.2%
~equal in Polyunsaturated fat ~0.643g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.